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  6. Butterscotch vs. Frozen yogurt

Butterscotch vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between butterscotch and frozen yogurt?

  • Butterscotch is higher in carbs, yet frozen yogurt is higher in vitamin B2, phosphorus, calcium, protein, and iron.
  • Butterscotch's daily need coverage for carbs is 23% more.
  • Butterscotch has 6 times more sodium than frozen yogurt. While butterscotch has 391mg of sodium, frozen yogurt has only 63mg.

We used Candies, butterscotch and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Butterscotch vs Frozen yogurt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +5100%
Contains more IronIron +4500%
Contains more CopperCopper +800%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.3% 1.8% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +3400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.09mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Butterscotch Frozen yogurt DV% diff.
Carbs 90.4g 21.6g 23%
Sodium 391mg 63mg 14%
Calories 391kcal 127kcal 13%
Phosphorus 1mg 89mg 13%
Vitamin B2 0.016mg 0.18mg 13%
Calcium 4mg 100mg 10%
Protein 0.03g 3g 6%
Iron 0.01mg 0.46mg 6%
Potassium 3mg 156mg 5%
Choline 0.8mg 23.1mg 4%
Vitamin B6 0mg 0.04mg 3%
Vitamin B12 0µg 0.07µg 3%
Magnesium 0mg 10mg 2%
Zinc 0.09mg 0.28mg 2%
Vitamin A 28µg 49µg 2%
Selenium 0.6µg 1.9µg 2%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin C 0mg 0.7mg 1%
Cholesterol 9mg 13mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.001mg 0.009mg 1%
Folate 0µg 4µg 1%
Saturated fat 2.065g 2.326g 1%
Protein per 100 calories 0.01g 2.4g N/A
Calories per 10 g protein 130333kcal 423kcal N/A
Weight per 100 calories 26g 79g N/A
Fats 3.3g 3.6g 0%
Unsaturated / Saturated Fat ratio 0.47 0.47 N/A
Net carbs 90.4g 21.6g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 80.46g 19.92g N/A
Vitamin E 0.09mg 0.09mg 0%
Manganese 0.001mg 0%
Vitamin B3 0.002mg 0.07mg 0%
Vitamin B5 0.004mg 0%
Vitamin K 0.3µg 0.3µg 0%
Monounsaturated fat 0.845g 0.986g 0%
Polyunsaturated fat 0.122g 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +318.5%
Contains more ProteinProtein +9900%
Contains more WaterWater +1256.2%
~equal in Fats ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.