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  6. Butterscotch vs. M&Ms Peanut

Butterscotch vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Significant differences between butterscotch and m&Ms Peanut

  • M&Ms Peanut is richer than butterscotch in copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, magnesium, and zinc.
  • M&Ms Peanut covers your daily copper needs 56% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than m&Ms Peanut (33).

Specific food types used in this comparison are Candies, butterscotch and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Butterscotch vs M&Ms Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +11466.7%
Contains more IronIron +11500%
Contains more CopperCopper +50400%
Contains more ZincZinc +1855.6%
Contains more PhosphorusPhosphorus +18900%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +66300%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.3% 1.8% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +3066.7%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +168000%
Contains more Vitamin B5Vitamin B5 +15575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch M&Ms Peanut DV% diff.
Copper 0.001mg 0.505mg 56%
Saturated fat 2.065g 10.169g 37%
Fats 3.3g 26.13g 35%
Manganese 0.001mg 0.664mg 29%
Phosphorus 1mg 190mg 27%
Polyunsaturated fat 0.122g 3.456g 22%
Vitamin B3 0.002mg 3.362mg 21%
Protein 0.03g 9.57g 19%
Vitamin E 0.09mg 2.85mg 18%
Monounsaturated fat 0.845g 8.086g 18%
Magnesium 0mg 69mg 16%
Fiber 0g 3.7g 15%
Zinc 0.09mg 1.76mg 15%
Sodium 391mg 50mg 15%
Iron 0.01mg 1.16mg 14%
Folate 0µg 55µg 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.004mg 0.627mg 12%
Carbs 90.4g 60.48g 10%
Calcium 4mg 102mg 10%
Potassium 3mg 347mg 10%
Vitamin B2 0.016mg 0.106mg 7%
Vitamin B6 0mg 0.09mg 7%
Choline 0.8mg 37.3mg 7%
Calories 391kcal 515kcal 6%
Selenium 0.6µg 4.1µg 6%
Vitamin B1 0.012mg 0.063mg 4%
Caffeine 0mg 10mg 3%
Vitamin K 0.3µg 3µg 2%
Vitamin A 28µg 22µg 1%
Protein per 100 calories 0.01g 1.9g N/A
Calories per 10 g protein 130333kcal 538kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 0.47 1.1 N/A
Net carbs 90.4g 56.78g N/A
Cholesterol 9mg 8mg 0%
Sugar 80.46g 50.75g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +49.5%
Contains more WaterWater +111.7%
Contains more ProteinProtein +31800%
Contains more FatsFats +691.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +856.9%
Contains more Poly. FatPolyunsaturated fat +2732.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.