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Butterscotch vs. Mounds candy bar — In-Depth Nutrition Comparison

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Important differences between butterscotch and mounds candy bar

  • Mounds candy bar has more copper, manganese, fats, iron, fiber, magnesium, phosphorus, selenium, and protein than butterscotch.
  • Mounds candy bar's daily need coverage for saturated fat is 93% more.
  • Butterscotch contains less saturated fat.

The food varieties used in the comparison are Candies, butterscotch and Candies, MOUNDS Candy Bar.

Infographic

Butterscotch vs Mounds candy bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +10600%
Contains more IronIron +20800%
Contains more CopperCopper +39900%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +9000%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +94700%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.3% 1.8% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +13750%
Contains more Vitamin B5Vitamin B5 +6025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Mounds candy bar DV% diff.
Saturated fat 2.065g 20.58g 84%
Copper 0.001mg 0.4mg 44%
Manganese 0.001mg 0.948mg 41%
Fats 3.3g 26.6g 36%
Iron 0.01mg 2.09mg 26%
Fiber 0g 3.7g 15%
Magnesium 0mg 55mg 13%
Phosphorus 1mg 91mg 13%
Carbs 90.4g 58.59g 11%
Sodium 391mg 145mg 11%
Selenium 0.6µg 6.6µg 11%
Protein 0.03g 4.6g 9%
Potassium 3mg 321mg 9%
Zinc 0.09mg 1.1mg 9%
Vitamin B6 0mg 0.09mg 7%
Calories 391kcal 486kcal 5%
Vitamin B5 0.004mg 0.245mg 5%
Caffeine 0mg 17mg 4%
Vitamin A 28µg 0µg 3%
Vitamin B1 0.012mg 0.049mg 3%
Vitamin B2 0.016mg 0.058mg 3%
Cholesterol 9mg 2mg 2%
Calcium 4mg 21mg 2%
Vitamin B3 0.002mg 0.277mg 2%
Folate 0µg 6µg 2%
Choline 0.8mg 11.8mg 2%
Vitamin E 0.09mg 0.19mg 1%
Vitamin K 0.3µg 1.6µg 1%
Monounsaturated fat 0.845g 0.39g 1%
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 0.47 0.03 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 90.4g 54.89g N/A
Sugar 80.46g 46.19g N/A
Polyunsaturated fat 0.122g 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +54.3%
Contains more ProteinProtein +15233.3%
Contains more FatsFats +706.1%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.