Béchamel sauce vs. Canola oil — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and canola oil?
- Béchamel sauce is higher in phosphorus, vitamin B2, calcium, vitamin B12, and protein, yet canola oil is higher in fats, vitamin E, and vitamin K.
- Canola oil's daily need coverage for fats is 143% more.
- The amount of sodium in canola oil is lower.
We used Sauce, homemade, white, thin and Oil, canola types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +10170.6% |
| Contains more Vitamin KVitamin K | +11783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Polyunsaturated fat | 1.586g | 28.142g | 177% |
| Monounsaturated fat | 2.67g | 63.276g | 152% |
| Fats | 6.73g | 100g | 143% |
| Vitamin E | 0.17mg | 17.46mg | 115% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Vitamin K | 0.6µg | 71.3µg | 59% |
| Calories | 105kcal | 884kcal | 39% |
| Saturated fat | 2.152g | 7.365g | 24% |
| Phosphorus | 101mg | 0mg | 14% |
| Sodium | 328mg | 0mg | 14% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Calcium | 126mg | 0mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 3.77g | 0g | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B5 | 0.339mg | 0mg | 7% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Potassium | 163mg | 0mg | 5% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Magnesium | 15mg | 0mg | 4% |
| Zinc | 0.42mg | 0mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 14.1mg | 0.2mg | 3% |
| Carbs | 7.4g | 0g | 2% |
| Vitamin B3 | 0.261mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.013mg | 0mg | 1% |
| Manganese | 0.024mg | 0mg | 1% |
| Protein per 100 calories | 3.6g | 0g | N/A |
| Calories per 10 g protein | 279kcal | N/A | |
| Weight per 100 calories | 95g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 12 | N/A |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +1385.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +2269.9% |
| Contains more Poly. FatPolyunsaturated fat | +1674.4% |
