Chinese cabbage vs. Dried fruit — In-Depth Nutrition Comparison

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How are Chinese cabbage and dried fruit different?

Chinese cabbage is richer in vitamin C, vitamin K, and folate, while dried fruit is higher in copper, vitamin E, potassium, fiber, iron, carbs, and vitamin B3.
Chinese cabbage covers your daily need for vitamin C 49% more than dried fruit.
Chinese cabbage contains 15 times more vitamin K than dried fruit. Chinese cabbage contains 45.5µg of vitamin K, while dried fruit contains 3.1µg.

Cabbage, chinese (pak-choi), raw and Apricots, dried, sulfured, uncooked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinese cabbage

Dried fruit

Contains more CalciumCalcium

+90.9%

Contains more MagnesiumMagnesium	+68.4%
Contains more PotassiumPotassium	+361.1%
Contains more IronIron	+232.5%
Contains more CopperCopper	+1533.3%
Contains more ZincZinc	+105.3%
Contains more PhosphorusPhosphorus	+91.9%
Contains less SodiumSodium	-84.6%
Contains more ManganeseManganese	+47.8%
Contains more SeleniumSelenium	+340%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinese cabbage

Dried fruit

Contains more Vitamin CVitamin C	+4400%
Contains more Vitamin AVitamin A	+23.9%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B6Vitamin B6	+35.7%
Contains more Vitamin KVitamin K	+1367.7%
Contains more FolateFolate	+560%

Contains more Vitamin EVitamin E	+4711.1%
Contains more Vitamin B3Vitamin B3	+417.8%
Contains more Vitamin B5Vitamin B5	+486.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	45mg	1mg	49%
Copper	0.021mg	0.343mg	36%
Vitamin K	45.5µg	3.1µg	35%
Vitamin E	0.09mg	4.33mg	28%
Potassium	252mg	1162mg	27%
Fiber	1g	7.3g	25%
Iron	0.8mg	2.66mg	23%
Carbs	2.18g	62.64g	20%
Fructose		12.47g	16%
Folate	66µg	10µg	14%
Vitamin B3	0.5mg	2.589mg	13%
Calories	13kcal	241kcal	11%
Vitamin B5	0.088mg	0.516mg	9%
Calcium	105mg	55mg	5%
Phosphorus	37mg	71mg	5%
Vitamin A	223µg	180µg	5%
Protein	1.5g	3.39g	4%
Vitamin B6	0.194mg	0.143mg	4%
Magnesium	19mg	32mg	3%
Manganese	0.159mg	0.235mg	3%
Selenium	0.5µg	2.2µg	3%
Zinc	0.19mg	0.39mg	2%
Sodium	65mg	10mg	2%
Vitamin B1	0.04mg	0.015mg	2%
Choline	6.4mg	13.9mg	1%
Protein per 100 calories	12g	1.4g	N/A
Calories per 10 g protein	87kcal	711kcal	N/A
Weight per 100 calories	769g	41g	N/A
Fats	0.2g	0.51g	0%
Net carbs	1.18g	55.34g	N/A
Sugar	1.18g	53.44g	N/A
Starch		0.35g	0%
Vitamin B2	0.07mg	0.074mg	0%
Saturated fat	0.027g	0.017g	0%
Monounsaturated fat	0.015g	0.074g	0%
Polyunsaturated fat	0.096g	0.074g	0%
Tryptophan	0.015mg	0.016mg	0%
Threonine	0.049mg	0.073mg	0%
Isoleucine	0.085mg	0.063mg	0%
Leucine	0.088mg	0.105mg	0%
Lysine	0.089mg	0.083mg	0%
Methionine	0.009mg	0.015mg	0%
Phenylalanine	0.044mg	0.062mg	0%
Valine	0.066mg	0.078mg	0%
Histidine	0.026mg	0.047mg	0%