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  6. Chinese cabbage vs. Kanpyo

Chinese cabbage vs. Kanpyo — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and kanpyo

  • Chinese cabbage has more vitamin C; however, kanpyo is higher in iron, zinc, vitamin B5, copper, manganese, potassium, fiber, vitamin B6, and magnesium.
  • Kanpyo covers your daily need for iron 54% more than Chinese cabbage.
  • Chinese cabbage has 225 times more vitamin C than kanpyo. While Chinese cabbage has 45mg of vitamin C, kanpyo has only 0.2mg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Kanpyo, (dried gourd strips).

Infographic

Chinese cabbage vs Kanpyo infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +557.9%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +527.8%
Contains more IronIron +540%
Contains more CopperCopper +1961.9%
Contains more ZincZinc +2984.2%
Contains more PhosphorusPhosphorus +408.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +615.1%
Contains more SeleniumSelenium +420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +480%
Contains more Vitamin B5Vitamin B5 +2801.1%
Contains more Vitamin B6Vitamin B6 +174.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Kanpyo DV% diff.
Iron 0.8mg 5.12mg 54%
Zinc 0.19mg 5.86mg 52%
Vitamin C 45mg 0.2mg 50%
Vitamin B5 0.088mg 2.553mg 49%
Copper 0.021mg 0.433mg 46%
Manganese 0.159mg 1.137mg 43%
Potassium 252mg 1582mg 39%
Vitamin K 45.5µg 38%
Fiber 1g 9.8g 35%
Vitamin B6 0.194mg 0.532mg 26%
Magnesium 19mg 125mg 25%
Vitamin A 223µg 25%
Phosphorus 37mg 188mg 22%
Carbs 2.18g 65.03g 21%
Calcium 105mg 280mg 18%
Vitamin B3 0.5mg 2.9mg 15%
Protein 1.5g 8.58g 14%
Calories 13kcal 258kcal 12%
Selenium 0.5µg 2.6µg 4%
Vitamin B1 0.04mg 0mg 3%
Sodium 65mg 15mg 2%
Vitamin B2 0.07mg 0.044mg 2%
Fats 0.2g 0.56g 1%
Vitamin E 0.09mg 1%
Folate 66µg 61µg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 0.244g 1%
Protein per 100 calories 12g 3.3g N/A
Calories per 10 g protein 87kcal 301kcal N/A
Weight per 100 calories 769g 39g N/A
Net carbs 1.18g 55.23g N/A
Sugar 1.18g N/A
Saturated fat 0.027g 0.045g 0%
Monounsaturated fat 0.015g 0.103g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +377.3%
Contains more ProteinProtein +472%
Contains more FatsFats +180%
Contains more CarbsCarbs +2883%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +586.7%
Contains more Poly. FatPolyunsaturated fat +154.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.