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  6. Chinese cabbage vs. Parsley

Chinese cabbage vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and parsley

  • Chinese cabbage has more vitamin B6; however, parsley is higher in vitamin K, vitamin C, iron, vitamin A, folate, copper, fiber, potassium, and zinc.
  • Parsley covers your daily need for vitamin K 1329% more than Chinese cabbage.
  • Chinese cabbage has 2 times more vitamin B6 than parsley. While Chinese cabbage has 0.194mg of vitamin B6, parsley has only 0.09mg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Parsley, fresh.

Infographic

Chinese cabbage vs Parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +163.2%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +675%
Contains more CopperCopper +609.5%
Contains more ZincZinc +463.2%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -13.8%
~equal in Manganese ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin CVitamin C +195.6%
Contains more Vitamin AVitamin A +88.8%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin KVitamin K +3504.4%
Contains more FolateFolate +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Parsley DV% diff.
Vitamin K 45.5µg 1640µg 1329%
Vitamin C 45mg 133mg 98%
Iron 0.8mg 6.2mg 68%
Vitamin A 223µg 421µg 22%
Folate 66µg 152µg 22%
Copper 0.021mg 0.149mg 14%
Potassium 252mg 554mg 9%
Fiber 1g 3.3g 9%
Zinc 0.19mg 1.07mg 8%
Vitamin B6 0.194mg 0.09mg 8%
Magnesium 19mg 50mg 7%
Vitamin B5 0.088mg 0.4mg 6%
Vitamin B3 0.5mg 1.313mg 5%
Vitamin E 0.09mg 0.75mg 4%
Vitamin B1 0.04mg 0.086mg 4%
Protein 1.5g 2.97g 3%
Calcium 105mg 138mg 3%
Phosphorus 37mg 58mg 3%
Vitamin B2 0.07mg 0.098mg 2%
Calories 13kcal 36kcal 1%
Fats 0.2g 0.79g 1%
Carbs 2.18g 6.33g 1%
Selenium 0.5µg 0.1µg 1%
Choline 6.4mg 12.8mg 1%
Monounsaturated fat 0.015g 0.295g 1%
Protein per 100 calories 12g 8.3g N/A
Calories per 10 g protein 87kcal 121kcal N/A
Weight per 100 calories 769g 278g N/A
Net carbs 1.18g 3.03g N/A
Sugar 1.18g 0.85g N/A
Sodium 65mg 56mg 0%
Manganese 0.159mg 0.16mg 0%
Saturated fat 0.027g 0.132g 0%
Polyunsaturated fat 0.096g 0.124g 0%
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.049mg 0.122mg 0%
Isoleucine 0.085mg 0.118mg 0%
Leucine 0.088mg 0.204mg 0%
Lysine 0.089mg 0.181mg 0%
Methionine 0.009mg 0.042mg 0%
Phenylalanine 0.044mg 0.145mg 0%
Valine 0.066mg 0.172mg 0%
Histidine 0.026mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +98%
Contains more FatsFats +295%
Contains more CarbsCarbs +190.4%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1866.7%
Contains more Poly. FatPolyunsaturated fat +29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.