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Chinese cabbage vs. Tomato — In-Depth Nutrition Comparison

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A recap on the differences between Chinese cabbage and tomatoes

  • Chinese cabbage is higher than tomatoes in vitamin C, vitamin K, vitamin A, folate, calcium, vitamin B6, and iron.
  • Chinese cabbage covers your daily vitamin C needs 35% more than tomatoes.
  • Chinese cabbage contains 11 times more calcium than tomatoes. While Chinese cabbage contains 105mg of calcium, tomatoes contain only 10mg.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Chinese cabbage vs Tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +950%
Contains more IronIron +196.3%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +181%
Contains less SodiumSodium -92.3%
~equal in Potassium ~237mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Tomato
Tomato
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin CVitamin C +228.5%
Contains more Vitamin AVitamin A +431%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +475.9%
Contains more FolateFolate +340%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.089mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tomato DV% diff.
Vitamin C 45mg 13.7mg 35%
Vitamin K 45.5µg 7.9µg 31%
Vitamin A 223µg 42µg 20%
Folate 66µg 15µg 13%
Calcium 105mg 10mg 10%
Vitamin B6 0.194mg 0.08mg 9%
Iron 0.8mg 0.27mg 7%
Copper 0.021mg 0.059mg 4%
Vitamin B2 0.07mg 0.019mg 4%
Sodium 65mg 5mg 3%
Vitamin E 0.09mg 0.54mg 3%
Magnesium 19mg 11mg 2%
Phosphorus 37mg 24mg 2%
Manganese 0.159mg 0.114mg 2%
Fructose 1.37g 2%
Protein 1.5g 0.88g 1%
Carbs 2.18g 3.89g 1%
Fiber 1g 1.2g 1%
Selenium 0.5µg 0µg 1%
Vitamin B3 0.5mg 0.594mg 1%
Calories 13kcal 18kcal 0%
Protein per 100 calories 12g 4.9g N/A
Calories per 10 g protein 87kcal 205kcal N/A
Weight per 100 calories 769g 556g N/A
Fats 0.2g 0.2g 0%
Net carbs 1.18g 2.69g N/A
Potassium 252mg 237mg 0%
Sugar 1.18g 2.63g N/A
Zinc 0.19mg 0.17mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B5 0.088mg 0.089mg 0%
Choline 6.4mg 6.7mg 0%
Saturated fat 0.027g 0.028g 0%
Monounsaturated fat 0.015g 0.031g 0%
Polyunsaturated fat 0.096g 0.083g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.049mg 0.027mg 0%
Isoleucine 0.085mg 0.018mg 0%
Leucine 0.088mg 0.025mg 0%
Lysine 0.089mg 0.027mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.044mg 0.027mg 0%
Valine 0.066mg 0.018mg 0%
Histidine 0.026mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +70.5%
Contains more CarbsCarbs +78.4%
~equal in Fats ~0.2g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains more Mono. FatMonounsaturated fat +106.7%
~equal in Saturated fat ~0.028g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.