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Cabbage vs. Cheese — In-Depth Nutrition Comparison

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How are cabbage and cheese different?

  • Cabbage has more vitamin K and vitamin C; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
  • Cheese covers your daily need for saturated fat, 94% more than cabbage.
  • Cabbage contains less saturated fat.

Cabbage, raw and Cheese, cheddar types were used in this article.

Infographic

Cabbage vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +235.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +492.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1675%
Contains more CopperCopper +57.9%
Contains more ZincZinc +1922.2%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +59.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cabbage Cheese DV% diff.
Saturated fat 0.034g 18.867g 86%
Calcium 40mg 710mg 67%
Phosphorus 26mg 455mg 61%
Vitamin K 76µg 2.4µg 61%
Fats 0.1g 33.31g 51%
Selenium 0.3µg 28.5µg 51%
Vitamin B12 0µg 1.1µg 46%
Protein 1.28g 22.87g 43%
Vitamin C 36.6mg 0mg 41%
Vitamin A 5µg 330µg 36%
Cholesterol 0mg 99mg 33%
Zinc 0.18mg 3.64mg 31%
Vitamin B2 0.04mg 0.428mg 30%
Sodium 18mg 653mg 28%
Monounsaturated fat 0.017g 9.246g 23%
Calories 25kcal 404kcal 19%
Fiber 2.5g 0g 10%
Polyunsaturated fat 0.017g 1.421g 9%
Manganese 0.16mg 0.027mg 6%
Magnesium 12mg 27mg 4%
Iron 0.47mg 0.14mg 4%
Vitamin E 0.15mg 0.71mg 4%
Vitamin B5 0.212mg 0.41mg 4%
Vitamin B6 0.124mg 0.066mg 4%
Folate 43µg 27µg 4%
Vitamin D* 0 IU 24 IU 3%
Vitamin D 0µg 0.6µg 3%
Potassium 170mg 76mg 3%
Vitamin B1 0.061mg 0.029mg 3%
Fructose 1.45g 0g 2%
Carbs 5.8g 3.09g 1%
Copper 0.019mg 0.03mg 1%
Vitamin B3 0.234mg 0.059mg 1%
Choline 10.7mg 16.5mg 1%
Protein per 100 calories 5.1g 5.7g N/A
Calories per 10 g protein 195kcal 177kcal N/A
Weight per 100 calories 400g 25g N/A
Unsaturated / Saturated Fat ratio 1 0.57 N/A
Net carbs 3.3g 3.09g N/A
Sugar 3.2g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.011mg 0.547mg 0%
Threonine 0.035mg 1.044mg 0%
Isoleucine 0.03mg 1.206mg 0%
Leucine 0.041mg 1.939mg 0%
Lysine 0.044mg 1.025mg 0%
Methionine 0.012mg 0.547mg 0%
Phenylalanine 0.032mg 1.074mg 0%
Valine 0.042mg 1.404mg 0%
Histidine 0.022mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +87.7%
Contains more WaterWater +149%
Contains more ProteinProtein +1686.7%
Contains more FatsFats +33210%
Contains more OtherOther +479.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54288.2%
Contains more Poly. FatPolyunsaturated fat +8258.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +542.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.