Cabbage vs. Sugar — In-Depth Nutrition Comparison
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The main differences between cabbage and sugar
- Cabbage is richer in vitamin K, vitamin C, folate, fiber, vitamin B6, manganese, iron, and vitamin B1, yet sugar is richer in carbs.
- Daily need coverage for vitamin K for cabbage is 63% higher.
Food types used in this article are Cabbage, raw and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +8400% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3900% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0µg | 63% |
| Vitamin C | 36.6mg | 0mg | 41% |
| Carbs | 5.8g | 99.98g | 31% |
| Calories | 25kcal | 387kcal | 18% |
| Folate | 43µg | 0µg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.124mg | 0mg | 10% |
| Manganese | 0.16mg | 0.004mg | 7% |
| Potassium | 170mg | 2mg | 5% |
| Iron | 0.47mg | 0.05mg | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Calcium | 40mg | 1mg | 4% |
| Phosphorus | 26mg | 0mg | 4% |
| Vitamin B5 | 0.212mg | 0mg | 4% |
| Protein | 1.28g | 0g | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Zinc | 0.18mg | 0.01mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Choline | 10.7mg | 0mg | 2% |
| Fructose | 1.45g | 0g | 2% |
| Copper | 0.019mg | 0.007mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B3 | 0.234mg | 0mg | 1% |
| Protein per 100 calories | 5.1g | 0g | N/A |
| Calories per 10 g protein | 195kcal | N/A | |
| Weight per 100 calories | 400g | 26g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 3.3g | 99.98g | N/A |
| Sugar | 3.2g | 99.8g | N/A |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +460800% |
| Contains more CarbsCarbs | +1623.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +124650% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
