Caesar dressing vs. Canola oil — In-Depth Nutrition Comparison
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What are the differences between caesar dressing and canola oil?
- Caesar dressing is higher in vitamin K, iron, and protein, yet canola oil is higher in vitamin E and fats.
- Canola oil's daily need coverage for vitamin E is 85% more.
We used Salad dressing, caesar dressing, regular and Oil, canola types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +47% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Monounsaturated fat | 13.504g | 63.276g | 124% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Vitamin E | 4.74mg | 17.46mg | 85% |
| Fats | 57.85g | 100g | 65% |
| Sodium | 1209mg | 0mg | 53% |
| Polyunsaturated fat | 32.857g | 28.142g | 31% |
| Vitamin K | 104.8µg | 71.3µg | 28% |
| Calories | 542kcal | 884kcal | 17% |
| Iron | 1.08mg | 0mg | 14% |
| Cholesterol | 39mg | 0mg | 13% |
| Saturated fat | 8.789g | 7.365g | 6% |
| Calcium | 48mg | 0mg | 5% |
| Protein | 2.17g | 0g | 4% |
| Phosphorus | 19mg | 0mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Choline | 15.6mg | 0.2mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Manganese | 0.038mg | 0mg | 2% |
| Vitamin B5 | 0.083mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Carbs | 3.3g | 0g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 29mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Zinc | 0.11mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Weight per 100 calories | 18g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 12 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 2.81g | 0g | N/A |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +368.6% |
