Caesar dressing vs. Grape seed oil — In-Depth Nutrition Comparison
Compare
Important differences between caesar dressing and grape seed oil
- Caesar dressing has more iron and protein; however, grape seed oil has more vitamin E, fats, and monounsaturated fat.
- Grape seed oil's daily need coverage for vitamin E is 160% more.
The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Oil, grapeseed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +507.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32.857g | 69.9g | 247% |
| Vitamin E | 4.74mg | 28.8mg | 160% |
| Vitamin K | 104.8µg | 87% | |
| Fats | 57.85g | 100g | 65% |
| Sodium | 1209mg | 0mg | 53% |
| Calories | 542kcal | 884kcal | 17% |
| Iron | 1.08mg | 0mg | 14% |
| Cholesterol | 39mg | 0mg | 13% |
| Monounsaturated fat | 13.504g | 16.1g | 6% |
| Calcium | 48mg | 0mg | 5% |
| Protein | 2.17g | 0g | 4% |
| Saturated fat | 8.789g | 9.6g | 4% |
| Phosphorus | 19mg | 0mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Choline | 15.6mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin B5 | 0.083mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Carbs | 3.3g | 0g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 29mg | 0mg | 1% |
| Copper | 0.01mg | 1% | |
| Zinc | 0.11mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Weight per 100 calories | 18g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 9 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 2.81g | 0g | N/A |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
~equal in
Saturated fat
~9.6g
