Caesar dressing vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between caesar dressing and hot sauce
- Caesar dressing has more fats, vitamin K, vitamin E, and iron; however, hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
- Caesar dressing covers your daily need for fats 88% more than hot sauce.
These are the specific foods used in this comparison Salad dressing, caesar dressing, regular and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +125% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +396.6% |
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +3850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4266.7% |
| Contains more Vitamin CVitamin C | +24833.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +535% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +528% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32.857g | 0.196g | 218% |
| Fats | 57.85g | 0.37g | 88% |
| Vitamin K | 104.8µg | 2.4µg | 85% |
| Vitamin C | 0.3mg | 74.8mg | 83% |
| Sodium | 1209mg | 2643mg | 62% |
| Saturated fat | 8.789g | 0.052g | 40% |
| Monounsaturated fat | 13.504g | 0.03g | 34% |
| Vitamin E | 4.74mg | 0.12mg | 31% |
| Calories | 542kcal | 11kcal | 27% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin B6 | 0.025mg | 0.157mg | 10% |
| Iron | 1.08mg | 0.48mg | 8% |
| Vitamin B2 | 0.01mg | 0.082mg | 6% |
| Calcium | 48mg | 8mg | 4% |
| Protein | 2.17g | 0.51g | 3% |
| Potassium | 29mg | 144mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Choline | 15.6mg | 3% | |
| Copper | 0.01mg | 0.028mg | 2% |
| Vitamin B1 | 0.01mg | 0.036mg | 2% |
| Carbs | 3.3g | 1.75g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 2mg | 5mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Vitamin B3 | 0.04mg | 0.254mg | 1% |
| Vitamin B5 | 0.083mg | 0.11mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 0.4g | 4.6g | N/A |
| Calories per 10 g protein | 2498kcal | 216kcal | N/A |
| Weight per 100 calories | 18g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 4.3 | N/A |
| Net carbs | 2.8g | 1.45g | N/A |
| Sugar | 2.81g | 1.26g | N/A |
| Zinc | 0.11mg | 0.11mg | 0% |
| Vitamin A | 9µg | 8µg | 0% |
| Manganese | 0.038mg | 0.049mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (DHA) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +325.5% |
| Contains more FatsFats | +15535.1% |
| Contains more CarbsCarbs | +88.6% |
| Contains more WaterWater | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +44913.3% |
| Contains more Poly. FatPolyunsaturated fat | +16663.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
