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  6. Caesar dressing vs. Palm kernel oil

Caesar dressing vs. Palm kernel oil — In-Depth Nutrition Comparison

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How are caesar dressing and palm kernel oil different?

  • Caesar dressing is richer in vitamin K, iron, vitamin E, and protein, while palm kernel oil is higher in fats.
  • Palm kernel oil covers your daily need for saturated fat 364% more than caesar dressing.

Salad dressing, caesar dressing, regular and Vegetable oil, palm kernel types were used in this article.

Infographic

Caesar dressing vs Palm kernel oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 76% 0% 0% 0% 0% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +324.3%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Caesar dressing Palm kernel oil DV% diff.
Saturated fat 8.789g 81.5g 331%
Polyunsaturated fat 32.857g 1.6g 208%
Vitamin K 104.8µg 24.7µg 67%
Fats 57.85g 100g 65%
Sodium 1209mg 0mg 53%
Calories 542kcal 862kcal 16%
Iron 1.08mg 0mg 14%
Cholesterol 39mg 0mg 13%
Vitamin E 4.74mg 3.81mg 6%
Calcium 48mg 0mg 5%
Monounsaturated fat 13.504g 11.4g 5%
Protein 2.17g 0g 4%
Phosphorus 19mg 0mg 3%
Selenium 1.6µg 0µg 3%
Choline 15.6mg 0.2mg 3%
Fiber 0.5g 0g 2%
Manganese 0.038mg 0mg 2%
Vitamin B5 0.083mg 0mg 2%
Vitamin B6 0.025mg 0mg 2%
Carbs 3.3g 0g 1%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 29mg 0mg 1%
Copper 0.01mg 0mg 1%
Zinc 0.11mg 0mg 1%
Vitamin A 9µg 0µg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B2 0.01mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 18g 12g N/A
Unsaturated / Saturated Fat ratio 5.3 0.16 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 2.81g 0g N/A
Vitamin B3 0.04mg 0mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
86% 12% 2%
Saturated fat: Sat. Fat 81.5 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +1953.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Palm kernel oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.