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  6. Caesar dressing vs. Spread

Caesar dressing vs. Spread — In-Depth Nutrition Comparison

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Significant differences between caesar dressing and spread

  • The amount of vitamin K, fats, vitamin E, protein, and polyunsaturated fat in caesar dressing is higher than in spread.
  • Caesar dressing covers your daily vitamin K needs 77% more than spread.

Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Margarine-like spread, SMART BEAT Super Light without saturated fat.

Infographic

Caesar dressing vs Spread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -37.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Spread
Spread
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +178.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +752%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Caesar dressing Spread DV% diff.
Polyunsaturated fat 32.857g 3.98g 193%
Vitamin K 104.8µg 12.3µg 77%
Fats 57.85g 17.1g 63%
Saturated fat 8.789g 2.22g 30%
Sodium 1209mg 755mg 20%
Vitamin E 4.74mg 1.7mg 20%
Calories 542kcal 158kcal 19%
Monounsaturated fat 13.504g 7.6g 15%
Iron 1.08mg 14%
Cholesterol 39mg 0mg 13%
Calcium 48mg 5%
Protein 2.17g 0g 4%
Phosphorus 19mg 0mg 3%
Selenium 1.6µg 3%
Choline 15.6mg 3%
Fiber 0.5g 0g 2%
Manganese 0.038mg 2%
Vitamin B5 0.083mg 2%
Vitamin B6 0.025mg 2%
Carbs 3.3g 0g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Potassium 29mg 12mg 1%
Copper 0.01mg 1%
Zinc 0.11mg 1%
Vitamin A 9µg 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.01mg 1%
Vitamin B12 0.03µg 1%
Folate 2µg 1%
Weight per 100 calories 18g 63g N/A
Unsaturated / Saturated Fat ratio 5.3 5.2 N/A
Vitamin C 0.3mg 0%
Net carbs 2.8g 0g N/A
Magnesium 2mg 0%
Sugar 2.81g 0g N/A
Vitamin B3 0.04mg 0%
Trans fat 2.45g N/A
Omega-3 (EPA) 0.008g N/A
Omega-3 (DHA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Spread
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more ProteinProtein +∞%
Contains more FatsFats +238.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Spread
Spread
1
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains more Poly. FatPolyunsaturated fat +725.6%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.