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  6. Gumdrop vs. Jellies

Gumdrop vs. Jellies — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and jellies?

  • Gumdrop is richer in carbs, yet jellies are richer in manganese.

We used Candies, gumdrops, starch jelly pieces and Jellies types in this comparison.

Infographic

Gumdrop vs Jellies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more IronIron +110.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +980%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +1220%
~equal in Copper ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B5Vitamin B5 +1541.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Jellies DV% diff.
Carbs 98.9g 69.95g 10%
Calories 396kcal 266kcal 7%
Manganese 0.01mg 0.132mg 5%
Fiber 0.1g 1g 4%
Vitamin B5 0.012mg 0.197mg 4%
Iron 0.4mg 0.19mg 3%
Choline 0mg 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 1mg 6mg 1%
Potassium 5mg 54mg 1%
Phosphorus 1mg 6mg 1%
Sodium 44mg 30mg 1%
Selenium 0.8µg 0.4µg 1%
Vitamin B2 0.013mg 0.026mg 1%
Vitamin B6 0.005mg 0.02mg 1%
Folate 0µg 2µg 1%
Protein 0g 0.15g 0%
Weight per 100 calories 25g 38g N/A
Fats 0g 0.02g 0%
Net carbs 98.8g 68.95g N/A
Calcium 3mg 7mg 0%
Sugar 58.97g 51.22g N/A
Copper 0.012mg 0.011mg 0%
Zinc 0mg 0.03mg 0%
Vitamin B1 0.006mg 0.001mg 0%
Vitamin B3 0.01mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0g 0.005g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more CarbsCarbs +41.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2877%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.