Gumdrop vs. Kit Kat — In-Depth Nutrition Comparison
Compare
A recap on the differences between gumdrop and kit Kat
- Gumdrop is higher in carbs, yet kit Kat is higher in fats, vitamin B12, copper, phosphorus, protein, vitamin B2, vitamin B5, and calcium.
- Kit Kat covers your daily saturated fat needs 90% more than gumdrop.
- Gumdrop contains 2 times more carbs than kit Kat. While gumdrop contains 98.9g of carbs, kit Kat contains only 64.59g.
- The glycemic index of kit Kat is lower.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +4520% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1733.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +1515.4% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +5233.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Copper | 0.012mg | 0.22mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 1mg | 135mg | 19% |
| Vitamin B2 | 0.013mg | 0.21mg | 15% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Protein | 0g | 6.51g | 13% |
| Vitamin B5 | 0.012mg | 0.64mg | 13% |
| Calcium | 3mg | 125mg | 12% |
| Carbs | 98.9g | 64.59g | 11% |
| Magnesium | 1mg | 37mg | 9% |
| Vitamin B1 | 0.006mg | 0.117mg | 9% |
| Iron | 0.4mg | 1mg | 8% |
| Selenium | 0.8µg | 5µg | 8% |
| Potassium | 5mg | 231mg | 7% |
| Calories | 396kcal | 518kcal | 6% |
| Choline | 0mg | 31mg | 6% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0.1g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.01mg | 0.1mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Folate | 0µg | 14µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.01mg | 0.5mg | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Zinc | 0mg | 0.09mg | 1% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Protein per 100 calories | 0g | 1.3g | N/A |
| Calories per 10 g protein | 796kcal | N/A | |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.38 | N/A | |
| Net carbs | 98.8g | 63.59g | N/A |
| Sugar | 58.97g | 48.68g | N/A |
| Sodium | 44mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +63% |
