Nougat vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between nougat and lychee

Nougat has more carbs, vitamin E, manganese, fiber, vitamin B2, protein, and magnesium; however, lychee is richer in vitamin C and vitamin B6.
Lychee covers your daily vitamin C needs 79% more than nougat.
Lychee has 40 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while lychee has 0.07mg.
Lychee contains less saturated fat.
Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of nougat is 32.

Specific food types used in this comparison are Candies, nougat, with almonds and Litchis, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nougat

Lychee

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+540%
Contains more IronIron	+90.3%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+77.4%
Contains more ManganeseManganese	+452.7%
Contains more SeleniumSelenium	+333.3%

Contains more PotassiumPotassium	+62.9%
Contains more CopperCopper	+10.4%
Contains less SodiumSodium	-97%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nougat

Lychee

Contains more Vitamin EVitamin E	+3857.1%
Contains more Vitamin B1Vitamin B1	+18.2%
Contains more Vitamin B2Vitamin B2	+127.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+23733.3%
Contains more Vitamin B3Vitamin B3	+26.2%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+180%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	71.5mg	79%
Carbs	92.39g	16.53g	25%
Vitamin E	2.77mg	0.07mg	18%
Calories	398kcal	66kcal	17%
Manganese	0.304mg	0.055mg	11%
Fiber	3.3g	1.3g	8%
Saturated fat	1.667g	0.099g	7%
Vitamin B2	0.148mg	0.065mg	6%
Vitamin B6	0.02mg	0.1mg	6%
Protein	3.33g	0.83g	5%
Magnesium	32mg	10mg	5%
Iron	0.59mg	0.31mg	4%
Selenium	2.6µg	0.6µg	4%
Calcium	32mg	5mg	3%
Zinc	0.42mg	0.07mg	3%
Phosphorus	55mg	31mg	3%
Fats	1.67g	0.44g	2%
Potassium	105mg	171mg	2%
Copper	0.134mg	0.148mg	2%
Folate	5µg	14µg	2%
Sodium	33mg	1mg	1%
Vitamin B3	0.478mg	0.603mg	1%
Vitamin B5	0.06mg		1%
Polyunsaturated fat	0g	0.132g	1%
Protein per 100 calories	0.84g	1.3g	N/A
Calories per 10 g protein	1195kcal	795kcal	N/A
Weight per 100 calories	25g	152g	N/A
Net carbs	89.09g	15.23g	N/A
Sugar	44.97g	15.23g	N/A
Vitamin B1	0.013mg	0.011mg	0%
Vitamin B12	0.01µg	0µg	0%
Vitamin K	0µg	0.4µg	0%
Choline	5.1mg	7.1mg	0%
Monounsaturated fat	0g	0.12g	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%