Candy bar vs. Milkshake — In-Depth Nutrition Comparison

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How are candy bar and milkshake different?

Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, magnesium, and folate, while milkshake is higher in vitamin B12.
Candy bar covers your daily need for vitamin B6, 11766% more than milkshake.
Candy bar contains 89 times more manganese than milkshake. Candy bar contains 1.243mg of manganese, while milkshake contains 0.014mg.
Candy bar has a higher glycemic index (51) than milkshake (27).

Candies, peanut bar and Milk shakes, thick vanilla types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Milkshake

Contains more MagnesiumMagnesium	+816.7%
Contains more PotassiumPotassium	+122.4%
Contains more IronIron	+870%
Contains more CopperCopper	+1417.6%
Contains more ZincZinc	+910.3%
Contains more PhosphorusPhosphorus	+167.8%
Contains more ManganeseManganese	+8778.6%
Contains more SeleniumSelenium	+104.3%

Contains more CalciumCalcium	+87.2%
Contains less SodiumSodium	-39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Milkshake

Contains more Vitamin EVitamin E	+8100%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B3Vitamin B3	+5326%
Contains more Vitamin B5Vitamin B5	+125.5%
Contains more Vitamin B6Vitamin B6	+364185.7%
Contains more FolateFolate	+971.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+39.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.042mg	11766%
Copper	0.774mg	0.051mg	80%
Polyunsaturated fat	10.65g	0.113g	70%
Manganese	1.243mg	0.014mg	53%
Vitamin B3	7.922mg	0.146mg	49%
Fats	33.7g	3.03g	47%
Monounsaturated fat	16.721g	0.875g	40%
Zinc	3.94mg	0.39mg	32%
Phosphorus	308mg	115mg	28%
Vitamin E	4.1mg	0.05mg	27%
Protein	15.5g	3.86g	23%
Magnesium	110mg	12mg	23%
Vitamin B12	0µg	0.52µg	22%
Calories	522kcal	112kcal	21%
Folate	75µg	7µg	17%
Fiber	4.1g	0g	16%
Saturated fat	4.678g	1.886g	13%
Iron	0.97mg	0.1mg	11%
Carbs	47.4g	17.75g	10%
Vitamin B5	0.83mg	0.368mg	9%
Calcium	78mg	146mg	7%
Potassium	407mg	183mg	7%
Vitamin D*	0 IU	48 IU	6%
Vitamin D	0µg	1.2µg	6%
Vitamin B1	0.1mg	0.03mg	6%
Cholesterol	0mg	12mg	4%
Selenium	4.7µg	2.3µg	4%
Vitamin B2	0.14mg	0.195mg	4%
Sodium	156mg	95mg	3%
Vitamin A	0µg	25µg	3%
Choline	29.4mg	14.3mg	3%
Protein per 100 calories	3g	3.4g	N/A
Calories per 10 g protein	337kcal	290kcal	N/A
Weight per 100 calories	19g	89g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.52	N/A
Net carbs	43.3g	17.75g	N/A
Sugar	42.22g	17.75g	N/A
Vitamin K	0µg	0.2µg	0%
Tryptophan	0.149mg	0.054mg	0%
Threonine	0.52mg	0.174mg	0%
Isoleucine	0.534mg	0.234mg	0%
Leucine	0.986mg	0.378mg	0%
Lysine	0.545mg	0.306mg	0%
Methionine	0.185mg	0.097mg	0%
Phenylalanine	0.787mg	0.186mg	0%
Valine	0.638mg	0.258mg	0%
Histidine	0.385mg	0.105mg	0%