Candy bar vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between candy bar and pudding?

Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate than pudding.
Candy bar's daily need coverage for vitamin B6 is 11767% higher.
Pudding has 68 times less vitamin E than candy bar. Candy bar has 4.1mg of vitamin E, while pudding has 0.06mg.
Pudding is lower in saturated fat.

We used Candies, peanut bar and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Pudding

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+171.3%
Contains more IronIron	+185.3%
Contains more CopperCopper	+597.3%
Contains more ZincZinc	+720.8%
Contains more PhosphorusPhosphorus	+254%
Contains more ManganeseManganese	+1181.4%
Contains more SeleniumSelenium	+27%

Contains more CalciumCalcium	+35.9%
Contains less SodiumSodium	-37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Pudding

Contains more Vitamin EVitamin E	+6733.3%
Contains more Vitamin B1Vitamin B1	+163.2%
Contains more Vitamin B3Vitamin B3	+5856.4%
Contains more Vitamin B5Vitamin B5	+154.6%
Contains more Vitamin B6Vitamin B6	+509900%
Contains more FolateFolate	+1775%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.03mg	11767%
Copper	0.774mg	0.111mg	74%
Polyunsaturated fat	10.65g	0.18g	70%
Manganese	1.243mg	0.097mg	50%
Vitamin B3	7.922mg	0.133mg	49%
Fats	33.7g	3.15g	47%
Monounsaturated fat	16.721g	0.819g	40%
Phosphorus	308mg	87mg	32%
Zinc	3.94mg	0.48mg	31%
Vitamin E	4.1mg	0.06mg	27%
Protein	15.5g	3.16g	25%
Magnesium	110mg	20mg	21%
Calories	522kcal	120kcal	20%
Folate	75µg	4µg	18%
Fiber	4.1g	0.8g	13%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	4.678g	1.81g	13%
Vitamin B5	0.83mg	0.326mg	10%
Carbs	47.4g	19.64g	9%
Potassium	407mg	150mg	8%
Iron	0.97mg	0.34mg	8%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Vitamin B1	0.1mg	0.038mg	5%
Vitamin A	0µg	39µg	4%
Cholesterol	0mg	9mg	3%
Calcium	78mg	106mg	3%
Sodium	156mg	98mg	3%
Choline	29.4mg	11.3mg	3%
Selenium	4.7µg	3.7µg	2%
Vitamin B2	0.14mg	0.157mg	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	3g	2.6g	N/A
Calories per 10 g protein	337kcal	380kcal	N/A
Weight per 100 calories	19g	83g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.55	N/A
Net carbs	43.3g	18.84g	N/A
Sugar	42.22g	11.96g	N/A
Vitamin K	0µg	0.3µg	0%
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%