Canola oil vs. Miso — In-Depth Nutrition Comparison
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The main differences between canola oil and miso
- Canola oil has more fats, vitamin E, and vitamin K; however, miso has more copper, manganese, iron, protein, and zinc.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has 1746 times less vitamin E than canola oil. Canola oil has 17.46mg of vitamin E, while miso has 0.01mg.
- Miso is lower in saturated fat.
- Miso has a higher glycemic index than canola oil.
Food types used in this article are Oil, canola and Miso.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +174500% |
| Contains more Vitamin KVitamin K | +143.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Polyunsaturated fat | 28.142g | 2.884g | 168% |
| Sodium | 0mg | 3728mg | 162% |
| Monounsaturated fat | 63.276g | 1.118g | 155% |
| Fats | 100g | 6.01g | 145% |
| Vitamin E | 17.46mg | 0.01mg | 116% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Copper | 0mg | 0.42mg | 47% |
| Manganese | 0mg | 0.859mg | 37% |
| Vitamin K | 71.3µg | 29.3µg | 35% |
| Calories | 884kcal | 198kcal | 34% |
| Iron | 0mg | 2.49mg | 31% |
| Saturated fat | 7.365g | 1.025g | 29% |
| Protein | 0g | 12.79g | 26% |
| Zinc | 0mg | 2.56mg | 23% |
| Phosphorus | 0mg | 159mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Selenium | 0µg | 7µg | 13% |
| Choline | 0.2mg | 72.2mg | 13% |
| Magnesium | 0mg | 48mg | 11% |
| Carbs | 0g | 25.37g | 8% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0mg | 0.337mg | 7% |
| Calcium | 0mg | 57mg | 6% |
| Potassium | 0mg | 210mg | 6% |
| Vitamin B3 | 0mg | 0.906mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein per 100 calories | 0g | 6.5g | N/A |
| Calories per 10 g protein | 155kcal | N/A | |
| Weight per 100 calories | 11g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 3.9 | N/A |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.395g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +1563.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +5559.7% |
| Contains more Poly. FatPolyunsaturated fat | +875.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
