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  6. Cantaloupe vs. Crabapple (Malus)

Cantaloupe vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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How are cantaloupe and crabapple (Malus) different?

  • Cantaloupe is higher than crabapple (Malus) in vitamin C and vitamin A.
  • Cantaloupe covers your daily need for vitamin C 32% more than crabapple (Malus).
  • Cantaloupe contains 85 times more vitamin A than crabapple (Malus). Cantaloupe contains 169µg of vitamin A, while crabapple (Malus) contains 2µg.

Melons, cantaloupe, raw and Crabapples, raw types were used in this article.

Infographic

Cantaloupe vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +37.6%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +71.4%
Contains more CopperCopper +63.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +180.5%
~equal in Phosphorus ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 56% 1% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +358.8%
Contains more Vitamin AVitamin A +8350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Crabapple (Malus) DV% diff.
Vitamin C 36.7mg 8mg 32%
Vitamin A 169µg 2µg 19%
Vitamin B6 0.072mg 6%
Folate 21µg 5%
Carbs 8.16g 19.95g 4%
Fiber 0.9g 4%
Vitamin B3 0.734mg 0.1mg 4%
Copper 0.041mg 0.067mg 3%
Manganese 0.041mg 0.115mg 3%
Calories 34kcal 76kcal 2%
Potassium 267mg 194mg 2%
Iron 0.21mg 0.36mg 2%
Zinc 0.18mg 2%
Vitamin B5 0.105mg 2%
Vitamin K 2.5µg 2%
Fructose 1.87g 2%
Protein 0.84g 0.4g 1%
Magnesium 12mg 7mg 1%
Calcium 9mg 18mg 1%
Sodium 16mg 1mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.041mg 0.03mg 1%
Choline 7.6mg 1%
Protein per 100 calories 2.5g 0.53g N/A
Calories per 10 g protein 405kcal 1900kcal N/A
Weight per 100 calories 294g 132g N/A
Fats 0.19g 0.3g 0%
Net carbs 7.26g 19.95g N/A
Sugar 7.86g N/A
Starch 0.03g 0%
Phosphorus 15mg 15mg 0%
Vitamin E 0.05mg 0%
Vitamin B2 0.019mg 0.02mg 0%
Saturated fat 0.051g 0.048g 0%
Monounsaturated fat 0.003g 0.012g 0%
Polyunsaturated fat 0.081g 0.088g 0%
Tryptophan 0.002mg 0.004mg 0%
Threonine 0.017mg 0.014mg 0%
Isoleucine 0.021mg 0.016mg 0%
Leucine 0.029mg 0.025mg 0%
Lysine 0.03mg 0.025mg 0%
Methionine 0.012mg 0.004mg 0%
Phenylalanine 0.023mg 0.011mg 0%
Valine 0.033mg 0.019mg 0%
Histidine 0.015mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +110%
Contains more WaterWater +14.2%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +300%
~equal in Saturated fat ~0.048g
~equal in Polyunsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.