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  6. Cantaloupe vs. Grape

Cantaloupe vs. Grape — In-Depth Nutrition Comparison

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Important differences between cantaloupe and grapes

  • Cantaloupe has more vitamin C and vitamin A; however, grapes are richer in manganese and vitamin K.
  • Cantaloupe's daily need coverage for vitamin C is 36% more.
  • Cantaloupe contains 34 times more vitamin A than grapes. Cantaloupe contains 169µg of vitamin A, while grapes contain 5µg.
  • Cantaloupe contains less sugar.
  • Cantaloupe has a higher glycemic index. The glycemic index of cantaloupe is 65, while the glycemic index of grapes is 49.

The food varieties used in the comparison are Melons, cantaloupe, raw and Grapes, american type (slip skin), raw.

Infographic

Cantaloupe vs Grape infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +39.8%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +55.6%
Contains more IronIron +38.1%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1651.2%
~equal in Copper ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 56% 1% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16%
Grape
Grape
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +817.5%
Contains more Vitamin AVitamin A +3280%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin KVitamin K +484%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Grape DV% diff.
Vitamin C 36.7mg 4mg 36%
Manganese 0.041mg 0.718mg 29%
Vitamin A 169µg 5µg 18%
Vitamin K 2.5µg 14.6µg 10%
Vitamin B1 0.041mg 0.092mg 4%
Folate 21µg 4µg 4%
Carbs 8.16g 17.15g 3%
Vitamin B2 0.019mg 0.057mg 3%
Vitamin B3 0.734mg 0.3mg 3%
Vitamin B6 0.072mg 0.11mg 3%
Calories 34kcal 67kcal 2%
Magnesium 12mg 5mg 2%
Potassium 267mg 191mg 2%
Vitamin B5 0.105mg 0.024mg 2%
Fructose 1.87g 2%
Calcium 9mg 14mg 1%
Iron 0.21mg 0.29mg 1%
Zinc 0.18mg 0.04mg 1%
Phosphorus 15mg 10mg 1%
Sodium 16mg 2mg 1%
Vitamin E 0.05mg 0.19mg 1%
Selenium 0.4µg 0.1µg 1%
Protein 0.84g 0.63g 0%
Protein per 100 calories 2.5g 0.94g N/A
Calories per 10 g protein 405kcal 1063kcal N/A
Weight per 100 calories 294g 149g N/A
Fats 0.19g 0.35g 0%
Net carbs 7.26g 16.25g N/A
Sugar 7.86g 16.25g N/A
Fiber 0.9g 0.9g 0%
Copper 0.041mg 0.04mg 0%
Starch 0.03g 0%
Choline 7.6mg 5.6mg 0%
Saturated fat 0.051g 0.114g 0%
Monounsaturated fat 0.003g 0.014g 0%
Polyunsaturated fat 0.081g 0.102g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.017mg 0.017mg 0%
Isoleucine 0.021mg 0.005mg 0%
Leucine 0.029mg 0.013mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.012mg 0.021mg 0%
Phenylalanine 0.023mg 0.013mg 0%
Valine 0.033mg 0.017mg 0%
Histidine 0.015mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +84.2%
Contains more CarbsCarbs +110.2%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.