Carambola vs. Durian — In-Depth Nutrition Comparison

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Important differences between carambola and durian

Carambola has more vitamin C; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, manganese, potassium, copper, fats, carbs, and folate.
Durian's daily need coverage for vitamin B1 is 30% more.
Carambola contains 2 times more vitamin C than durian. Carambola contains 34.4mg of vitamin C, while durian contains 19.7mg.

The food varieties used in the comparison are Carambola, (starfruit), raw and Durian, raw or frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carambola

Durian

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+227.8%
Contains more IronIron	+437.5%
Contains more CopperCopper	+51.1%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+225%
Contains more ManganeseManganese	+778.4%

~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carambola

Durian

Contains more Vitamin CVitamin C	+74.6%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+70%

Contains more Vitamin B1Vitamin B1	+2571.4%
Contains more Vitamin B2Vitamin B2	+1150%
Contains more Vitamin B3Vitamin B3	+192.6%
Contains more Vitamin B6Vitamin B6	+1758.8%
Contains more FolateFolate	+200%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.014mg	0.374mg	30%
Vitamin B6	0.017mg	0.316mg	23%
Vitamin C	34.4mg	19.7mg	16%
Vitamin B2	0.016mg	0.2mg	14%
Manganese	0.037mg	0.325mg	13%
Potassium	133mg	436mg	9%
Fats	0.33g	5.33g	8%
Copper	0.137mg	0.207mg	8%
Carbs	6.73g	27.09g	7%
Calories	31kcal	147kcal	6%
Folate	12µg	36µg	6%
Magnesium	10mg	30mg	5%
Iron	0.08mg	0.43mg	4%
Fiber	2.8g	3.8g	4%
Phosphorus	12mg	39mg	4%
Vitamin B3	0.367mg	1.074mg	4%
Vitamin B5	0.391mg	0.23mg	3%
Protein	1.04g	1.47g	1%
Zinc	0.12mg	0.28mg	1%
Vitamin E	0.15mg		1%
Selenium	0.6µg		1%
Choline	7.6mg		1%
Polyunsaturated fat	0.184g		1%
Protein per 100 calories	3.4g	1g	N/A
Calories per 10 g protein	298kcal	1000kcal	N/A
Weight per 100 calories	323g	68g	N/A
Unsaturated / Saturated Fat ratio	11		N/A
Net carbs	3.93g	23.29g	N/A
Calcium	3mg	6mg	0%
Sugar	3.98g		N/A
Sodium	2mg	2mg	0%
Vitamin A	3µg	2µg	0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.03g		0%
Tryptophan	0.008mg		0%
Threonine	0.044mg		0%
Isoleucine	0.044mg		0%
Leucine	0.077mg		0%
Lysine	0.077mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.037mg		0%
Valine	0.05mg		0%
Histidine	0.008mg		0%