Carambola vs. Loquat — In-Depth Nutrition Comparison
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The main differences between carambola and loquat
- Carambola has more vitamin C and copper; however, loquat has more vitamin A and vitamin B6.
- Daily need coverage for vitamin C for carambola is 37% higher.
- Loquat has 3 times less copper than carambola. Carambola has 0.137mg of copper, while loquat has 0.04mg.
Food types used in this article are Carambola, (starfruit), raw and Loquats, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +140% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 1mg | 37% |
| Copper | 0.137mg | 0.04mg | 11% |
| Vitamin A | 3µg | 76µg | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin B6 | 0.017mg | 0.1mg | 6% |
| Manganese | 0.037mg | 0.148mg | 5% |
| Potassium | 133mg | 266mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Iron | 0.08mg | 0.28mg | 3% |
| Carbs | 6.73g | 12.14g | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Calories | 31kcal | 47kcal | 1% |
| Protein | 1.04g | 0.43g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.016mg | 0.024mg | 1% |
| Vitamin B3 | 0.367mg | 0.18mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 0.091g | 1% |
| Protein per 100 calories | 3.4g | 0.91g | N/A |
| Calories per 10 g protein | 298kcal | 1093kcal | N/A |
| Weight per 100 calories | 323g | 213g | N/A |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 3.93g | 10.44g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.014mg | 0.019mg | 0% |
| Saturated fat | 0.019g | 0.04g | 0% |
| Monounsaturated fat | 0.03g | 0.008g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.044mg | 0.015mg | 0% |
| Isoleucine | 0.044mg | 0.015mg | 0% |
| Leucine | 0.077mg | 0.026mg | 0% |
| Lysine | 0.077mg | 0.023mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.037mg | 0.014mg | 0% |
| Valine | 0.05mg | 0.021mg | 0% |
| Histidine | 0.008mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +80.4% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
