Carambola vs. Persimmon — In-Depth Nutrition Comparison

Compare

A recap on the differences between carambola and persimmon

Carambola has less vitamin C, iron, and potassium.
Persimmon covers your daily vitamin C needs 35% more than carambola.
The glycemic index of persimmon is higher.

Food varieties used in this article are Carambola, (starfruit), raw and Persimmons, native, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carambola

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+133.1%
Contains more IronIron	+3025%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carambola

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+91.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	34.4mg	66mg	35%
Iron	0.08mg	2.5mg	30%
Copper	0.137mg		15%
Fiber	2.8g		11%
Carbs	6.73g	33.5g	9%
Vitamin B5	0.391mg		8%
Calories	31kcal	127kcal	5%
Potassium	133mg	310mg	5%
Folate	12µg		3%
Magnesium	10mg		2%
Calcium	3mg	27mg	2%
Phosphorus	12mg	26mg	2%
Manganese	0.037mg		2%
Vitamin B3	0.367mg		2%
Zinc	0.12mg		1%
Vitamin E	0.15mg		1%
Selenium	0.6µg		1%
Vitamin B1	0.014mg		1%
Vitamin B2	0.016mg		1%
Vitamin B6	0.017mg		1%
Choline	7.6mg		1%
Polyunsaturated fat	0.184g		1%
Protein	1.04g	0.8g	0%
Protein per 100 calories	3.4g	0.63g	N/A
Calories per 10 g protein	298kcal	1588kcal	N/A
Weight per 100 calories	323g	79g	N/A
Fats	0.33g	0.4g	0%
Net carbs	3.93g	33.5g	N/A
Sugar	3.98g		N/A
Sodium	2mg	1mg	0%
Vitamin A	3µg		0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.03g		0%
Tryptophan	0.008mg	0.014mg	0%
Threonine	0.044mg	0.041mg	0%
Isoleucine	0.044mg	0.035mg	0%
Leucine	0.077mg	0.058mg	0%
Lysine	0.077mg	0.045mg	0%
Methionine	0.021mg	0.007mg	0%
Phenylalanine	0.037mg	0.036mg	0%
Valine	0.05mg	0.042mg	0%
Histidine	0.008mg	0.016mg	0%