Caramel popcorn vs. Chinese fried rice — In-Depth Nutrition Comparison
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Significant differences between caramel popcorn and Chinese fried rice
- The amount of iron, copper, magnesium, carbs, manganese, vitamin B6, phosphorus, fiber, and vitamin B3 in caramel popcorn is higher than in Chinese fried rice.
- Caramel popcorn covers your daily iron needs 41% more than Chinese fried rice.
- Chinese fried rice has 8 times less magnesium than caramel popcorn. Caramel popcorn has 80mg of magnesium, while Chinese fried rice has 10mg.
- Caramel popcorn contains less sodium.
Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +492.4% |
| Contains more CopperCopper | +212.6% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +112.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin KVitamin K | +39.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 0.66mg | 41% |
| Copper | 0.297mg | 0.095mg | 22% |
| Magnesium | 80mg | 10mg | 17% |
| Carbs | 80.7g | 32.79g | 16% |
| Manganese | 0.764mg | 0.433mg | 14% |
| Polyunsaturated fat | 3.27g | 1.111g | 14% |
| Starch | 30.8g | 13% | |
| Vitamin B6 | 0.185mg | 0.032mg | 12% |
| Calories | 400kcal | 174kcal | 11% |
| Fiber | 3.8g | 1.1g | 11% |
| Phosphorus | 127mg | 51mg | 11% |
| Sodium | 177mg | 387mg | 9% |
| Potassium | 355mg | 76mg | 8% |
| Selenium | 3.9µg | 8.3µg | 8% |
| Vitamin B2 | 0.126mg | 0.026mg | 8% |
| Vitamin B3 | 1.99mg | 0.637mg | 8% |
| Fats | 7.8g | 2.96g | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Protein | 6.4g | 4.05g | 5% |
| Calcium | 66mg | 12mg | 5% |
| Zinc | 1.24mg | 0.72mg | 5% |
| Vitamin E | 0.85mg | 0.13mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 2.73g | 0.649g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.051mg | 0.015mg | 3% |
| Folate | 16µg | 6µg | 3% |
| Vitamin A | 4µg | 22µg | 2% |
| Choline | 17.3mg | 5.5mg | 2% |
| Saturated fat | 1.04g | 0.54g | 2% |
| Vitamin K | 3.9µg | 2.8µg | 1% |
| Protein per 100 calories | 1.6g | 2.3g | N/A |
| Calories per 10 g protein | 625kcal | 430kcal | N/A |
| Weight per 100 calories | 25g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 3.3 | N/A |
| Net carbs | 76.9g | 31.69g | N/A |
| Sugar | 45.36g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0.052mg | 0% |
| Threonine | 0.231mg | 0.173mg | 0% |
| Isoleucine | 0.227mg | 0.173mg | 0% |
| Leucine | 0.641mg | 0.335mg | 0% |
| Lysine | 0.199mg | 0.173mg | 0% |
| Methionine | 0.112mg | 0.114mg | 0% |
| Phenylalanine | 0.32mg | 0.225mg | 0% |
| Valine | 0.303mg | 0.251mg | 0% |
| Histidine | 0.182mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +163.5% |
| Contains more CarbsCarbs | +146.1% |
| Contains more WaterWater | +1690.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -48.1% |
