Carbonated water vs. Sprite — In-Depth Nutrition Comparison

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What are the main differences between carbonated water and sprite?

Carbonated water has a lower glycemic index than sprite.

We used Beverages, carbonated, club soda and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carbonated water

Sprite

Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+500%
Contains more ZincZinc	+150%

Contains more IronIron	+1000%
Contains less SodiumSodium	-57.1%
Contains more ManganeseManganese	+100%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carbonated water

Sprite

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		5.19g	6%
Carbs	0g	10.14g	3%
Calories	0kcal	40kcal	2%
Iron	0.01mg	0.11mg	1%
Copper	0.006mg	0.001mg	1%
Zinc	0.1mg	0.04mg	1%
Sodium	21mg	9mg	1%
Protein	0g	0.05g	0%
Weight per 100 calories		250g	N/A
Fats	0g	0.02g	0%
Net carbs	0g	10.14g	N/A
Magnesium	1mg	1mg	0%
Calcium	5mg	2mg	0%
Potassium	2mg	1mg	0%
Sugar	0g	8.98g	N/A
Manganese	0.001mg	0.002mg	0%
Vitamin B3	0mg	0.015mg	0%
Choline	0mg	0.4mg	0%