Cardoon vs. Arugula — In-Depth Nutrition Comparison

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Differences between cardoon and arugula

Cardoon has more copper, while arugula has more vitamin C, vitamin A, iron, calcium, and folate.
Cardoon's daily need coverage for copper is 17% higher.
Arugula contains 6 times less sodium than cardoon. Cardoon contains 170mg of sodium, while arugula contains 27mg.

The food types used in this comparison are Cardoon, raw and Arugula, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cardoon

Arugula

Contains more CopperCopper

+203.9%

Contains more MagnesiumMagnesium	+11.9%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+108.6%
Contains more ZincZinc	+176.5%
Contains more PhosphorusPhosphorus	+126.1%
Contains less SodiumSodium	-84.1%
Contains more ManganeseManganese	+25.4%
Contains more SeleniumSelenium	+50%

~equal in Potassium ~369mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cardoon

Arugula

Contains more Vitamin B6Vitamin B6

+58.9%

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B2Vitamin B2	+186.7%
Contains more Vitamin B5Vitamin B5	+29.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+42.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.305mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		108.6µg	91%
Copper	0.231mg	0.076mg	17%
Vitamin C	2mg	15mg	14%
Vitamin A	0µg	119µg	13%
Iron	0.7mg	1.46mg	10%
Calcium	70mg	160mg	9%
Folate	68µg	97µg	7%
Sodium	170mg	27mg	6%
Protein	0.7g	2.58g	4%
Phosphorus	23mg	52mg	4%
Vitamin B2	0.03mg	0.086mg	4%
Zinc	0.17mg	0.47mg	3%
Vitamin E		0.43mg	3%
Manganese	0.256mg	0.321mg	3%
Vitamin B6	0.116mg	0.073mg	3%
Choline		15.3mg	3%
Vitamin B1	0.02mg	0.044mg	2%
Vitamin B5	0.338mg	0.437mg	2%
Polyunsaturated fat	0.041g	0.319g	2%
Fats	0.1g	0.66g	1%
Magnesium	42mg	47mg	1%
Potassium	400mg	369mg	1%
Calories	17kcal	25kcal	0%
Protein per 100 calories	4.1g	10g	N/A
Calories per 10 g protein	243kcal	97kcal	N/A
Weight per 100 calories	588g	400g	N/A
Net carbs	2.47g	2.05g	N/A
Carbs	4.07g	3.65g	0%
Sugar		2.05g	N/A
Fiber	1.6g	1.6g	0%
Selenium	0.2µg	0.3µg	0%
Vitamin B3	0.3mg	0.305mg	0%
Saturated fat	0.011g	0.086g	0%
Monounsaturated fat	0.018g	0.049g	0%