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  6. Cardoon vs. Barley flour

Cardoon vs. Barley flour — In-Depth Nutrition Comparison

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Important differences between cardoon and barley flour

  • Barley flour has more selenium, phosphorus, vitamin B3, fiber, manganese, vitamin B1, iron, carbs, protein, and vitamin B6 than cardoon.
  • Barley flour's daily need coverage for selenium is 68% more.

The food varieties used in the comparison are Cardoon, raw and Barley flour or meal.

Infographic

Cardoon vs Barley flour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +29.4%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +282.9%
Contains more CopperCopper +48.5%
Contains more ZincZinc +1076.5%
Contains more PhosphorusPhosphorus +1187%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +303.9%
Contains more SeleniumSelenium +18750%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more FolateFolate +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1989.7%
Contains more Vitamin B6Vitamin B6 +241.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon Barley flour DV% diff.
Selenium 0.2µg 37.7µg 68%
Phosphorus 23mg 296mg 39%
Vitamin B3 0.3mg 6.269mg 37%
Fiber 1.6g 10.1g 34%
Manganese 0.256mg 1.034mg 34%
Vitamin B1 0.02mg 0.37mg 29%
Iron 0.7mg 2.68mg 25%
Carbs 4.07g 74.52g 23%
Vitamin B6 0.116mg 0.396mg 22%
Protein 0.7g 10.5g 20%
Zinc 0.17mg 2mg 17%
Calories 17kcal 345kcal 16%
Folate 68µg 8µg 15%
Magnesium 42mg 96mg 13%
Copper 0.231mg 0.343mg 12%
Sodium 170mg 4mg 7%
Choline 37.8mg 7%
Vitamin B2 0.03mg 0.114mg 6%
Polyunsaturated fat 0.041g 0.771g 5%
Calcium 70mg 32mg 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.338mg 0.145mg 4%
Potassium 400mg 309mg 3%
Fats 0.1g 1.6g 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.011g 0.335g 1%
Protein per 100 calories 4.1g 3g N/A
Calories per 10 g protein 243kcal 329kcal N/A
Weight per 100 calories 588g 29g N/A
Net carbs 2.47g 64.42g N/A
Sugar 0.8g N/A
Monounsaturated fat 0.018g 0.205g 0%
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +676.2%
Contains more ProteinProtein +1400%
Contains more FatsFats +1500%
Contains more CarbsCarbs +1731%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1038.9%
Contains more Poly. FatPolyunsaturated fat +1780.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.