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  6. Cardoon vs. Corn grain

Cardoon vs. Corn grain — In-Depth Nutrition Comparison

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What are the main differences between cardoon and corn grain?

  • Cardoon has less vitamin B6, vitamin B1, selenium, phosphorus, iron, carbs, fiber, vitamin B3, protein, and magnesium than corn grain.
  • Corn grain's daily need coverage for vitamin B6 is 39% higher.

We used Cardoon, raw and Corn grain, yellow types in this comparison.

Infographic

Cardoon vs Corn grain infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +39.4%
Contains more MagnesiumMagnesium +202.4%
Contains more IronIron +287.1%
Contains more CopperCopper +35.9%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +813%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +7650%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 9.8% 96% 46% 68% 25% 144% 0% 0.75% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +257.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1825%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +1109%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +436.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon Corn grain DV% diff.
Vitamin B6 0.116mg 0.622mg 39%
Vitamin B1 0.02mg 0.385mg 30%
Selenium 0.2µg 15.5µg 28%
Phosphorus 23mg 210mg 27%
Iron 0.7mg 2.71mg 25%
Carbs 4.07g 74.26g 23%
Fiber 1.6g 7.3g 23%
Vitamin B3 0.3mg 3.627mg 21%
Magnesium 42mg 127mg 20%
Zinc 0.17mg 2.21mg 19%
Calories 17kcal 365kcal 17%
Protein 0.7g 9.42g 17%
Polyunsaturated fat 0.041g 2.163g 14%
Vitamin B2 0.03mg 0.201mg 13%
Folate 68µg 19µg 12%
Manganese 0.256mg 0.485mg 10%
Copper 0.231mg 0.314mg 9%
Fats 0.1g 4.74g 7%
Calcium 70mg 7mg 6%
Sodium 170mg 35mg 6%
Potassium 400mg 287mg 3%
Vitamin E 0.49mg 3%
Saturated fat 0.011g 0.667g 3%
Monounsaturated fat 0.018g 1.251g 3%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.338mg 0.424mg 2%
Vitamin A 0µg 11µg 1%
Protein per 100 calories 4.1g 2.6g N/A
Calories per 10 g protein 243kcal 387kcal N/A
Weight per 100 calories 588g 27g N/A
Unsaturated / Saturated Fat ratio 5.4 5.1 N/A
Net carbs 2.47g 66.96g N/A
Sugar 0.64g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0%
Threonine 0.354mg 0%
Isoleucine 0.337mg 0%
Leucine 1.155mg 0%
Lysine 0.265mg 0%
Methionine 0.197mg 0%
Phenylalanine 0.463mg 0%
Valine 0.477mg 0%
Histidine 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +806.5%
Contains more ProteinProtein +1245.7%
Contains more FatsFats +4640%
Contains more CarbsCarbs +1724.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6850%
Contains more Poly. FatPolyunsaturated fat +5175.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.