Cardoon vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between cardoon and fireweed?
- Fireweed is richer than cardoon in manganese, vitamin B6, fiber, calcium, vitamin B3, magnesium, zinc, iron, vitamin B5, and vitamin A.
- Fireweed's daily need coverage for manganese is 280% more.
We used Cardoon, raw and Fireweed, leaves, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2518.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +1458% |
| Contains more Vitamin B5Vitamin B5 | +301.2% |
| Contains more Vitamin B6Vitamin B6 | +444.8% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 6.704mg | 280% |
| Vitamin B6 | 0.116mg | 0.632mg | 40% |
| Calcium | 70mg | 429mg | 36% |
| Fiber | 1.6g | 10.6g | 36% |
| Magnesium | 42mg | 156mg | 27% |
| Vitamin B3 | 0.3mg | 4.674mg | 27% |
| Zinc | 0.17mg | 2.66mg | 23% |
| Iron | 0.7mg | 2.4mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.338mg | 1.356mg | 20% |
| Phosphorus | 23mg | 108mg | 12% |
| Folate | 68µg | 112µg | 11% |
| Copper | 0.231mg | 0.32mg | 10% |
| Protein | 0.7g | 4.71g | 8% |
| Vitamin B2 | 0.03mg | 0.137mg | 8% |
| Sodium | 170mg | 34mg | 6% |
| Carbs | 4.07g | 19.22g | 5% |
| Calories | 17kcal | 103kcal | 4% |
| Fats | 0.1g | 2.75g | 4% |
| Potassium | 400mg | 494mg | 3% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Protein per 100 calories | 4.1g | 4.6g | N/A |
| Calories per 10 g protein | 243kcal | 219kcal | N/A |
| Weight per 100 calories | 588g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | |
| Vitamin C | 2mg | 2.2mg | 0% |
| Net carbs | 2.47g | 8.62g | N/A |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +572.9% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +372.2% |
