Carissa (natal-plum) vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and banana melon
- The amount of vitamin C, copper, and iron in carissa (natal-plum) is higher than in banana melon.
- Carissa (natal-plum) covers your daily need for vitamin C 33% more than banana melon.
- Carissa (natal-plum) contains 6 times more iron than banana melon. While carissa (natal-plum) contains 1.31mg of iron, banana melon contains only 0.21mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Melon, banana (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +523.8% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +369.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 8.1mg | 33% |
| Copper | 0.21mg | 0.035mg | 19% |
| Iron | 1.31mg | 0.21mg | 14% |
| Folate | 20µg | 5% | |
| Potassium | 260mg | 140mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 13.63g | 4.06g | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Fructose | 2.06g | 3% | |
| Calories | 62kcal | 21kcal | 2% |
| Fats | 1.3g | 0.2g | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.2mg | 0.46mg | 2% |
| Protein | 0.5g | 0.84g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Protein per 100 calories | 0.81g | 4g | N/A |
| Calories per 10 g protein | 1240kcal | 250kcal | N/A |
| Weight per 100 calories | 161g | 476g | N/A |
| Net carbs | 13.63g | 3.76g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 3.36g | N/A | |
| Phosphorus | 7mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +235.7% |
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +12.5% |
