Carissa (natal-plum) vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and blackberries
- The amount of vitamin C and iron in carissa (natal-plum) is higher than in blackberries.
- Carissa (natal-plum) covers your daily need for vitamin C 19% more than blackberries.
- Carissa (natal-plum) contains 2 times more iron than blackberries. While carissa (natal-plum) contains 1.31mg of iron, blackberries contain only 0.62mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Blackberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +27.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Vitamin C | 38mg | 21mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Iron | 1.31mg | 0.62mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Copper | 0.21mg | 0.165mg | 5% |
| Zinc | 0.53mg | 5% | |
| Potassium | 260mg | 162mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin B3 | 0.2mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 0.5g | 1.39g | 2% |
| Calcium | 11mg | 29mg | 2% |
| Phosphorus | 7mg | 22mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 62kcal | 43kcal | 1% |
| Fats | 1.3g | 0.49g | 1% |
| Carbs | 13.63g | 9.61g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 0.81g | 3.2g | N/A |
| Calories per 10 g protein | 1240kcal | 309kcal | N/A |
| Weight per 100 calories | 161g | 233g | N/A |
| Net carbs | 13.63g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +165.3% |
| Contains more CarbsCarbs | +41.8% |
| Contains more ProteinProtein | +178% |
~equal in
Water
~88.15g
