Carissa (natal-plum) vs. Clementine — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and clementine
- Carissa (natal-plum) has more copper and iron; however, clementine has more vitamin C.
- Daily need coverage for copper for carissa (natal-plum) is 19% higher.
- Clementine has 9 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while clementine has 0.14mg.
Food types used in this article are Carissa, (natal-plum), raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +835.7% |
| Contains more CopperCopper | +388.4% |
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +28.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.21mg | 0.043mg | 19% |
| Iron | 1.31mg | 0.14mg | 15% |
| Vitamin C | 38mg | 48.8mg | 12% |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Fats | 1.3g | 0.15g | 2% |
| Calcium | 11mg | 30mg | 2% |
| Potassium | 260mg | 177mg | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 62kcal | 47kcal | 1% |
| Protein | 0.5g | 0.85g | 1% |
| Carbs | 13.63g | 12.02g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Protein per 100 calories | 0.81g | 1.8g | N/A |
| Calories per 10 g protein | 1240kcal | 553kcal | N/A |
| Weight per 100 calories | 161g | 213g | N/A |
| Net carbs | 13.63g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +70% |
~equal in
Water
~86.58g
