Carissa (natal-plum) vs. Dates — In-Depth Nutrition Comparison
Compare
How are carissa (natal-plum) and dates different?
- Carissa (natal-plum) is richer in vitamin C, while dates are higher in carbs, potassium, phosphorus, vitamin B3, and magnesium.
- Carissa (natal-plum) covers your daily need for vitamin C 42% more than dates.
Carissa, (natal-plum), raw and Dates, deglet noor types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +28.4% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +785.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 0.4mg | 42% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 13.63g | 75.03g | 20% |
| Vitamin B6 | 0.165mg | 13% | |
| Potassium | 260mg | 656mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 62kcal | 282kcal | 11% |
| Manganese | 0.262mg | 11% | |
| Phosphorus | 7mg | 62mg | 8% |
| Vitamin B3 | 0.2mg | 1.274mg | 7% |
| Magnesium | 16mg | 43mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 0.5g | 2.45g | 4% |
| Iron | 1.31mg | 1.02mg | 4% |
| Calcium | 11mg | 39mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Fats | 1.3g | 0.39g | 1% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Choline | 6.3mg | 1% | |
| Weight per 100 calories | 161g | 35g | N/A |
| Net carbs | 13.63g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Copper | 0.21mg | 0.206mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +310% |
| Contains more ProteinProtein | +390% |
| Contains more CarbsCarbs | +450.5% |
