Carissa (natal-plum) vs. Peach — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and peach?
- Carissa (natal-plum) is richer than peach in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 35% more.
- Carissa (natal-plum) has 5 times more iron than peach. While carissa (natal-plum) has 1.31mg of iron, peach has only 0.25mg.
We used Carissa, (natal-plum), raw and Peaches, yellow, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +475.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 6.6mg | 35% |
| Copper | 0.21mg | 0.068mg | 16% |
| Iron | 1.31mg | 0.25mg | 13% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.2mg | 0.806mg | 4% |
| Manganese | 0.061mg | 3% | |
| Vitamin B5 | 0.153mg | 3% | |
| Fats | 1.3g | 0.25g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Potassium | 260mg | 190mg | 2% |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 7mg | 20mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Calories | 62kcal | 39kcal | 1% |
| Protein | 0.5g | 0.91g | 1% |
| Carbs | 13.63g | 9.54g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Protein per 100 calories | 0.81g | 2.3g | N/A |
| Calories per 10 g protein | 1240kcal | 429kcal | N/A |
| Weight per 100 calories | 161g | 256g | N/A |
| Net carbs | 13.63g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +42.9% |
| Contains more ProteinProtein | +82% |
~equal in
Water
~88.87g
