Carissa (natal-plum) vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and strawberries?
- Carissa (natal-plum) is higher in copper and iron, yet strawberries are higher in vitamin C.
- Strawberries' daily need coverage for vitamin C is 23% more.
- Carissa (natal-plum) has 4 times more copper than strawberries. While carissa (natal-plum) has 0.21mg of copper, strawberries have only 0.048mg.
We used Carissa, (natal-plum), raw and Strawberries, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +337.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 58.8mg | 23% |
| Copper | 0.21mg | 0.048mg | 18% |
| Manganese | 0.386mg | 17% | |
| Iron | 1.31mg | 0.41mg | 11% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.047mg | 4% | |
| Potassium | 260mg | 153mg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Calories | 62kcal | 32kcal | 2% |
| Fats | 1.3g | 0.3g | 2% |
| Carbs | 13.63g | 7.68g | 2% |
| Phosphorus | 7mg | 24mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Vitamin B3 | 0.2mg | 0.386mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein | 0.5g | 0.67g | 0% |
| Protein per 100 calories | 0.81g | 2.1g | N/A |
| Calories per 10 g protein | 1240kcal | 478kcal | N/A |
| Weight per 100 calories | 161g | 313g | N/A |
| Net carbs | 13.63g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +77.5% |
| Contains more ProteinProtein | +34% |
~equal in
Water
~90.95g
