Carissa (natal-plum) vs. Strawberry guava — In-Depth Nutrition Comparison

Compare

Differences between carissa (natal-plum) and strawberry guava

Carissa (natal-plum) is higher than strawberry guava in iron.
Carissa (natal-plum)'s daily need coverage for iron is 14% higher.

The food types used in this comparison are Carissa, (natal-plum), raw and Guavas, strawberry, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carissa (natal-plum)

Strawberry guava

Contains more IronIron	+495.5%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-91.9%

Contains more CalciumCalcium	+90.9%
Contains more PotassiumPotassium	+12.3%
Contains more PhosphorusPhosphorus	+285.7%

~equal in Magnesium ~17mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carissa (natal-plum)

Strawberry guava

Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+100%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin C ~37mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.21mg		23%
Fiber		5.4g	22%
Iron	1.31mg	0.22mg	14%
Phosphorus	7mg	27mg	3%
Vitamin B3	0.2mg	0.6mg	3%
Vitamin B2	0.06mg	0.03mg	2%
Polyunsaturated fat		0.253g	2%
Fats	1.3g	0.6g	1%
Vitamin C	38mg	37mg	1%
Carbs	13.63g	17.36g	1%
Calcium	11mg	21mg	1%
Potassium	260mg	292mg	1%
Sodium	3mg	37mg	1%
Vitamin B1	0.04mg	0.03mg	1%
Saturated fat		0.172g	1%
Calories	62kcal	69kcal	0%
Protein	0.5g	0.58g	0%
Weight per 100 calories	161g	145g	N/A
Net carbs	13.63g	11.96g	N/A
Magnesium	16mg	17mg	0%
Vitamin A	2µg	5µg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%