Carob vs. Creamsicle — In-Depth Nutrition Comparison
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Summary of differences between carob and creamsicle
- Carob has more fats, calcium, protein, iron, and carbs, while creamsicle has more fiber.
- Carob covers your daily need for saturated fat 135% more than creamsicle.
- Carob contains 79 times more sugar than creamsicle. While carob contains 34.11g of sugar, creamsicle contains only 0.43g.
These are the specific foods used in this comparison Candies, carob, unsweetened and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1217.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2g | 123% |
| Fats | 31.36g | 2.33g | 45% |
| Zinc | 3.53mg | 32% | |
| Calcium | 303mg | 23mg | 28% |
| Calories | 540kcal | 49kcal | 25% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Iron | 1.29mg | 0.03mg | 16% |
| Carbs | 56.29g | 11.95g | 15% |
| Fiber | 3.8g | 7.5g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Protein | 8.15g | 1.37g | 14% |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Folate | 21µg | 5% | |
| Sodium | 107mg | 6mg | 4% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Protein per 100 calories | 1.5g | 2.8g | N/A |
| Calories per 10 g protein | 663kcal | 358kcal | N/A |
| Weight per 100 calories | 19g | 204g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0 | N/A |
| Net carbs | 52.49g | 4.45g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 0.43g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +494.9% |
| Contains more FatsFats | +1245.9% |
| Contains more CarbsCarbs | +371% |
| Contains more WaterWater | +5249.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.1% |
