Carob vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between carob and italian ice
- Carob has more fats, zinc, calcium, protein, copper, potassium, phosphorus, fiber, and iron than italian ice.
- Carob's daily need coverage for saturated fat is 145% more.
- Italian ice contains less saturated fat.
The food varieties used in the comparison are Candies, carob, unsweetened and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +30200% |
| Contains more PotassiumPotassium | +10450% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +1730% |
| Contains more ZincZinc | +11666.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +5100% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1680% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +14900% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0g | 132% |
| Fats | 31.36g | 0.02g | 48% |
| Zinc | 3.53mg | 0.03mg | 32% |
| Calcium | 303mg | 1mg | 30% |
| Calories | 540kcal | 53kcal | 24% |
| Copper | 0.183mg | 0.01mg | 19% |
| Potassium | 633mg | 6mg | 18% |
| Phosphorus | 126mg | 0mg | 18% |
| Protein | 8.15g | 0.03g | 16% |
| Iron | 1.29mg | 0.09mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.75mg | 0.005mg | 15% |
| Carbs | 56.29g | 13.5g | 14% |
| Vitamin B2 | 0.178mg | 0.01mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Magnesium | 36mg | 0mg | 9% |
| Selenium | 5.2µg | 0.1µg | 9% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 0.02mg | 5% |
| Sodium | 107mg | 4mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Choline | 19mg | 3% | |
| Vitamin B3 | 1.04mg | 0.715mg | 2% |
| Polyunsaturated fat | 0.295g | 0g | 2% |
| Monounsaturated fat | 0.483g | 0g | 1% |
| Protein per 100 calories | 1.5g | 0.06g | N/A |
| Calories per 10 g protein | 663kcal | 17667kcal | N/A |
| Weight per 100 calories | 19g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | N/A | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 52.49g | 13.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +27066.7% |
| Contains more FatsFats | +156700% |
| Contains more CarbsCarbs | +317% |
| Contains more WaterWater | +5510.4% |
