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  6. Carob vs. Jellies

Carob vs. Jellies — In-Depth Nutrition Comparison

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Differences between carob and jellies

  • Carob is higher than jellies in zinc, calcium, copper, phosphorus, potassium, iron, vitamin B2, vitamin B12, and fiber.
  • Carob's daily need coverage for saturated fat is 145% higher.
  • Jellies have less saturated fat.

The food types used in this comparison are Candies, carob, unsweetened and Jellies.

Infographic

Carob vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +4228.6%
Contains more PotassiumPotassium +1072.2%
Contains more IronIron +578.9%
Contains more CopperCopper +1563.6%
Contains more ZincZinc +11666.7%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -72%
~equal in Manganese ~0.132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 31% 25% 41% 20% 45% 30% 35% 19% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +584.6%
Contains more Vitamin B3Vitamin B3 +2788.9%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2466.7%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carob Jellies DV% diff.
Saturated fat 29.018g 0.005g 132%
Fats 31.36g 0.02g 48%
Zinc 3.53mg 0.03mg 32%
Calcium 303mg 7mg 30%
Copper 0.183mg 0.011mg 19%
Potassium 633mg 54mg 17%
Phosphorus 126mg 6mg 17%
Protein 8.15g 0.15g 16%
Calories 540kcal 266kcal 14%
Iron 1.29mg 0.19mg 14%
Vitamin B2 0.178mg 0.026mg 12%
Vitamin B12 0.28µg 0µg 12%
Fiber 3.8g 1g 11%
Vitamin B5 0.75mg 0.197mg 11%
Vitamin E 1.57mg 0mg 10%
Selenium 5.2µg 0.4µg 9%
Vitamin B1 0.1mg 0.001mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Magnesium 36mg 6mg 7%
Vitamin B3 1.04mg 0.036mg 6%
Vitamin K 7.7µg 0.3µg 6%
Carbs 56.29g 69.95g 5%
Folate 21µg 2µg 5%
Sodium 107mg 30mg 3%
Choline 19mg 10.3mg 2%
Polyunsaturated fat 0.295g 0.004g 2%
Monounsaturated fat 0.483g 0.001g 1%
Protein per 100 calories 1.5g 0.06g N/A
Calories per 10 g protein 663kcal 17733kcal N/A
Weight per 100 calories 19g 38g N/A
Unsaturated / Saturated Fat ratio 0.03 1 N/A
Vitamin C 0.5mg 0.9mg 0%
Net carbs 52.49g 68.95g N/A
Cholesterol 1mg 0mg 0%
Sugar 34.11g 51.22g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.14mg 0.132mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +5333.3%
Contains more FatsFats +156700%
Contains more OtherOther +2318.2%
Contains more CarbsCarbs +24.3%
Contains more WaterWater +1833.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carob
Carob
2
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +7275%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.