Carob vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between carob and marmalade

Marmalade contains less zinc, calcium, potassium, phosphorus, vitamin B5, iron, fiber, vitamin B2, and vitamin B12 than carob.
Daily need coverage for saturated fat for carob is 145% higher.
Marmalade is lower in saturated fat.

Food types used in this article are Candies, carob, unsweetened and Marmalade, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Marmalade

Contains more MagnesiumMagnesium	+1700%
Contains more CalciumCalcium	+697.4%
Contains more PotassiumPotassium	+1610.8%
Contains more IronIron	+760%
Contains more CopperCopper	+103.3%
Contains more ZincZinc	+8725%
Contains more PhosphorusPhosphorus	+3050%
Contains more ManganeseManganese	+600%
Contains more SeleniumSelenium	+766.7%

Contains less SodiumSodium

-47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Marmalade

Contains more Vitamin EVitamin E	+2516.7%
Contains more Vitamin B1Vitamin B1	+1900%
Contains more Vitamin B2Vitamin B2	+612%
Contains more Vitamin B3Vitamin B3	+1900%
Contains more Vitamin B5Vitamin B5	+4900%
Contains more Vitamin B6Vitamin B6	+584.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+860%
Contains more Vitamin AVitamin A	+200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	0g	132%
Fats	31.36g	0g	48%
Zinc	3.53mg	0.04mg	32%
Calcium	303mg	38mg	27%
Potassium	633mg	37mg	18%
Phosphorus	126mg	4mg	17%
Protein	8.15g	0.3g	16%
Calories	540kcal	246kcal	15%
Vitamin B5	0.75mg	0.015mg	15%
Iron	1.29mg	0.15mg	14%
Fiber	3.8g	0.7g	12%
Vitamin B2	0.178mg	0.025mg	12%
Vitamin B12	0.28µg	0µg	12%
Copper	0.183mg	0.09mg	10%
Vitamin E	1.57mg	0.06mg	10%
Vitamin B6	0.13mg	0.019mg	9%
Magnesium	36mg	2mg	8%
Selenium	5.2µg	0.6µg	8%
Vitamin B1	0.1mg	0.005mg	8%
Vitamin B3	1.04mg	0.052mg	6%
Vitamin K	7.7µg	0µg	6%
Vitamin C	0.5mg	4.8mg	5%
Manganese	0.14mg	0.02mg	5%
Carbs	56.29g	66.3g	3%
Folate	21µg	9µg	3%
Choline	19mg	3mg	3%
Sodium	107mg	56mg	2%
Polyunsaturated fat	0.295g	0g	2%
Monounsaturated fat	0.483g	0g	1%
Protein per 100 calories	1.5g	0.12g	N/A
Calories per 10 g protein	663kcal	8200kcal	N/A
Weight per 100 calories	19g	41g	N/A
Unsaturated / Saturated Fat ratio	0.03		N/A
Net carbs	52.49g	65.6g	N/A
Cholesterol	1mg	0mg	0%
Sugar	34.11g	60g	N/A
Vitamin A	1µg	3µg	0%
Tryptophan		0.003mg	0%
Threonine		0.005mg	0%
Isoleucine		0.008mg	0%
Leucine		0.007mg	0%
Lysine		0.015mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.01mg	0%
Valine		0.013mg	0%
Histidine		0.006mg	0%