Carob vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between carob and pudding

The amount of zinc, calcium, potassium, fiber, iron, vitamin E, vitamin B5, copper, and vitamin B6 in carob is higher than in pudding.
Carob covers your daily saturated fat needs 136% more than pudding.
Pudding has 26 times less vitamin E than carob. Carob has 1.57mg of vitamin E, while pudding has 0.06mg.
Pudding contains less saturated fat.

Specific food types used in this comparison are Candies, carob, unsweetened and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Pudding

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+185.8%
Contains more PotassiumPotassium	+322%
Contains more IronIron	+279.4%
Contains more CopperCopper	+64.9%
Contains more ZincZinc	+635.4%
Contains more PhosphorusPhosphorus	+44.8%
Contains more ManganeseManganese	+44.3%
Contains more SeleniumSelenium	+40.5%

~equal in Sodium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2516.7%
Contains more Vitamin B1Vitamin B1	+163.2%
Contains more Vitamin B2Vitamin B2	+13.4%
Contains more Vitamin B3Vitamin B3	+682%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B6Vitamin B6	+333.3%
Contains more Vitamin KVitamin K	+2466.7%
Contains more FolateFolate	+425%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3800%
Contains more Vitamin B12Vitamin B12	+10.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	1.81g	124%
Fats	31.36g	3.15g	43%
Zinc	3.53mg	0.48mg	28%
Calories	540kcal	120kcal	21%
Calcium	303mg	106mg	20%
Potassium	633mg	150mg	14%
Carbs	56.29g	19.64g	12%
Iron	1.29mg	0.34mg	12%
Fiber	3.8g	0.8g	12%
Protein	8.15g	3.16g	10%
Vitamin E	1.57mg	0.06mg	10%
Copper	0.183mg	0.111mg	8%
Vitamin B5	0.75mg	0.326mg	8%
Vitamin B6	0.13mg	0.03mg	8%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Phosphorus	126mg	87mg	6%
Vitamin B3	1.04mg	0.133mg	6%
Vitamin K	7.7µg	0.3µg	6%
Vitamin B1	0.1mg	0.038mg	5%
Magnesium	36mg	20mg	4%
Vitamin A	1µg	39µg	4%
Folate	21µg	4µg	4%
Cholesterol	1mg	9mg	3%
Selenium	5.2µg	3.7µg	3%
Manganese	0.14mg	0.097mg	2%
Vitamin B2	0.178mg	0.157mg	2%
Vitamin C	0.5mg	0mg	1%
Vitamin B12	0.28µg	0.31µg	1%
Choline	19mg	11.3mg	1%
Monounsaturated fat	0.483g	0.819g	1%
Polyunsaturated fat	0.295g	0.18g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	1.5g	2.6g	N/A
Calories per 10 g protein	663kcal	380kcal	N/A
Weight per 100 calories	19g	83g	N/A
Unsaturated / Saturated Fat ratio	0.03	0.55	N/A
Net carbs	52.49g	18.84g	N/A
Sugar	34.11g	11.96g	N/A
Sodium	107mg	98mg	0%