Carob vs. Toffee — In-Depth Nutrition Comparison
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The main differences between carob and toffee
- Carob has more zinc, calcium, copper, potassium, protein, iron, and fiber; however, toffee has more vitamin A.
- Daily need coverage for saturated fat for carob is 42% higher.
- Toffee is lower in saturated fat.
- Toffee has a higher glycemic index than carob.
Food types used in this article are Candies, carob, unsweetened and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +791.2% |
| Contains more PotassiumPotassium | +1141.2% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +6000% |
| Contains more ZincZinc | +2841.7% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +67% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +3486.2% |
| Contains more Vitamin B5Vitamin B5 | +459.7% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin AVitamin A | +31800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 20.565g | 38% |
| Vitamin A | 1µg | 319µg | 35% |
| Cholesterol | 1mg | 104mg | 34% |
| Zinc | 3.53mg | 0.12mg | 31% |
| Calcium | 303mg | 34mg | 27% |
| Monounsaturated fat | 0.483g | 8.964g | 21% |
| Copper | 0.183mg | 0.003mg | 20% |
| Potassium | 633mg | 51mg | 17% |
| Iron | 1.29mg | 0.03mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Protein | 8.15g | 1.07g | 14% |
| Phosphorus | 126mg | 32mg | 13% |
| Vitamin B5 | 0.75mg | 0.134mg | 12% |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Selenium | 5.2µg | 0.8µg | 8% |
| Vitamin B1 | 0.1mg | 0.008mg | 8% |
| Vitamin B2 | 0.178mg | 0.068mg | 8% |
| Vitamin B12 | 0.28µg | 0.11µg | 7% |
| Manganese | 0.14mg | 0.002mg | 6% |
| Vitamin B3 | 1.04mg | 0.029mg | 6% |
| Polyunsaturated fat | 0.295g | 1.222g | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin E | 1.57mg | 0.94mg | 4% |
| Vitamin K | 7.7µg | 2.8µg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Carbs | 56.29g | 64.72g | 3% |
| Choline | 19mg | 3% | |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Fats | 31.36g | 32.75g | 2% |
| Calories | 540kcal | 560kcal | 1% |
| Sodium | 107mg | 135mg | 1% |
| Protein per 100 calories | 1.5g | 0.19g | N/A |
| Calories per 10 g protein | 663kcal | 5234kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.5 | N/A |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 52.49g | 64.72g | N/A |
| Sugar | 34.11g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.7% |
| Contains more WaterWater | +180% |
| Contains more CarbsCarbs | +15% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +1755.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
