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  6. Carrot cake vs. Filo

Carrot cake vs. Filo — In-Depth Nutrition Comparison

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Significant differences between carrot cake and filo

  • Carrot cake has more phosphorus, calcium, vitamin A, carbs, and fats; however, filo is richer in vitamin B1, iron, selenium, vitamin B2, and vitamin B3.
  • Carrot cake covers your daily phosphorus needs 25% more than filo.

Specific food types used in this comparison are Cake, pudding-type, carrot, dry mix and Phyllo dough.

Infographic

Carrot cake vs Filo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +1463.6%
Contains more PotassiumPotassium +128.4%
Contains more PhosphorusPhosphorus +229.3%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +78.3%
Contains more CopperCopper +102%
Contains more ZincZinc +145%
Contains less SodiumSodium -14.8%
Contains more SeleniumSelenium +56.4%
~equal in Manganese ~0.476mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Filo
Filo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 135% 79% 76% 18% 6.9% 0% 6.3% 66%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.2%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.302mg

All nutrients comparison - raw data values

Nutrient Carrot cake Filo DV% diff.
Phosphorus 247mg 75mg 25%
Vitamin B1 0.265mg 0.541mg 23%
Polyunsaturated fat 3.702g 0.923g 19%
Iron 1.8mg 3.21mg 18%
Calcium 172mg 11mg 16%
Selenium 14.9µg 23.3µg 15%
Vitamin B2 0.17mg 0.341mg 13%
Vitamin B3 2.205mg 4.073mg 12%
Vitamin A 97µg 0µg 11%
Carbs 79.2g 52.6g 9%
Fiber 1.9g 8%
Calories 415kcal 299kcal 6%
Fats 9.8g 6g 6%
Copper 0.05mg 0.101mg 6%
Folate 67µg 88µg 5%
Protein 5.1g 7.1g 4%
Sodium 567mg 483mg 4%
Vitamin B6 0.079mg 0.03mg 4%
Potassium 169mg 74mg 3%
Zinc 0.2mg 0.49mg 3%
Magnesium 8mg 15mg 2%
Manganese 0.528mg 0.476mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.5µg 2%
Monounsaturated fat 4.036g 3.149g 2%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Protein per 100 calories 1.2g 2.4g N/A
Calories per 10 g protein 814kcal 421kcal N/A
Weight per 100 calories 24g 33g N/A
Unsaturated / Saturated Fat ratio 5.3 2.8 N/A
Net carbs 79.2g 50.7g N/A
Sugar 0.18g N/A
Vitamin B5 0.294mg 0.302mg 0%
Saturated fat 1.472g 1.47g 0%
Tryptophan 0.061mg 0.088mg 0%
Threonine 0.149mg 0.194mg 0%
Isoleucine 0.186mg 0.246mg 0%
Leucine 0.336mg 0.49mg 0%
Lysine 0.142mg 0.158mg 0%
Methionine 0.083mg 0.126mg 0%
Phenylalanine 0.238mg 0.359mg 0%
Valine 0.212mg 0.286mg 0%
Histidine 0.109mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +63.3%
Contains more CarbsCarbs +50.6%
Contains more ProteinProtein +39.2%
Contains more WaterWater +805.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +301.1%
~equal in Saturated fat ~1.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.