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  6. Carrot cake vs. Raisin bread

Carrot cake vs. Raisin bread — In-Depth Nutrition Comparison

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How are carrot cake and raisin bread different?

  • Carrot cake is higher in phosphorus, vitamin A, calcium, and carbs; however, raisin bread is richer in vitamin B2, copper, iron, folate, and selenium.
  • Daily need coverage for phosphorus for carrot cake is 20% higher.
  • Raisin bread has less sodium.
  • Carrot cake has a lower glycemic index (37) than raisin bread (53).

Cake, pudding-type, carrot, dry mix and Bread, raisin, enriched are the varieties used in this article.

Infographic

Carrot cake vs Raisin bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +160.6%
Contains more PhosphorusPhosphorus +126.6%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +61.1%
Contains more CopperCopper +296%
Contains more ZincZinc +260%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +34.2%
~equal in Manganese ~0.501mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carrot cake Raisin bread DV% diff.
Phosphorus 247mg 109mg 20%
Polyunsaturated fat 3.702g 0.679g 20%
Vitamin B2 0.17mg 0.398mg 18%
Fiber 4.3g 17%
Copper 0.05mg 0.198mg 16%
Iron 1.8mg 2.9mg 14%
Calcium 172mg 66mg 11%
Vitamin A 97µg 0µg 11%
Sodium 567mg 347mg 10%
Folate 67µg 106µg 10%
Carbs 79.2g 52.3g 9%
Selenium 14.9µg 20µg 9%
Fats 9.8g 4.4g 8%
Vitamin B3 2.205mg 3.466mg 8%
Calories 415kcal 274kcal 7%
Protein 5.1g 7.9g 6%
Vitamin B1 0.265mg 0.339mg 6%
Zinc 0.2mg 0.72mg 5%
Magnesium 8mg 26mg 4%
Monounsaturated fat 4.036g 2.294g 4%
Choline 14.6mg 3%
Potassium 169mg 227mg 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.294mg 0.387mg 2%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 1.472g 1.081g 2%
Vitamin C 1.2mg 0.1mg 1%
Manganese 0.528mg 0.501mg 1%
Vitamin B6 0.079mg 0.069mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 1.2g 2.9g N/A
Calories per 10 g protein 814kcal 347kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 5.3 2.8 N/A
Net carbs 79.2g 48g N/A
Sugar 5.68g N/A
Tryptophan 0.061mg 0.083mg 0%
Threonine 0.149mg 0.222mg 0%
Isoleucine 0.186mg 0.287mg 0%
Leucine 0.336mg 0.516mg 0%
Lysine 0.142mg 0.2mg 0%
Methionine 0.083mg 0.128mg 0%
Phenylalanine 0.238mg 0.361mg 0%
Valine 0.212mg 0.329mg 0%
Histidine 0.109mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +122.7%
Contains more CarbsCarbs +51.4%
Contains more ProteinProtein +54.9%
Contains more WaterWater +833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains more Poly. FatPolyunsaturated fat +445.2%
Contains less Sat. FatSaturated fat -26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.