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  6. Carrot cake vs. Rye bread

Carrot cake vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between carrot cake and rye bread

  • Carrot cake has more phosphorus, vitamin A, and carbs; however, rye bread is richer in selenium, copper, vitamin B1, iron, manganese, vitamin B2, and folate.
  • Rye bread's daily need coverage for selenium is 29% more.
  • Rye bread has a higher glycemic index. The glycemic index of rye bread is 60, while the glycemic index of carrot cake is 37.

The food varieties used in the comparison are Cake, pudding-type, carrot, dry mix and Bread, rye.

Infographic

Carrot cake vs Rye bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +135.6%
Contains more PhosphorusPhosphorus +97.6%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +57.2%
Contains more CopperCopper +272%
Contains more ZincZinc +470%
Contains more ManganeseManganese +56.1%
Contains more SeleniumSelenium +107.4%
~equal in Potassium ~166mg
~equal in Sodium ~603mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Carrot cake Rye bread DV% diff.
Selenium 14.9µg 30.9µg 29%
Fiber 5.8g 23%
Polyunsaturated fat 3.702g 0.799g 19%
Phosphorus 247mg 125mg 17%
Copper 0.05mg 0.186mg 15%
Vitamin B1 0.265mg 0.434mg 14%
Iron 1.8mg 2.83mg 13%
Manganese 0.528mg 0.824mg 13%
Vitamin B2 0.17mg 0.335mg 13%
Vitamin A 97µg 0µg 11%
Folate 67µg 110µg 11%
Fats 9.8g 3.3g 10%
Carbs 79.2g 48.3g 10%
Calcium 172mg 73mg 10%
Vitamin B3 2.205mg 3.805mg 10%
Zinc 0.2mg 1.14mg 9%
Calories 415kcal 259kcal 8%
Magnesium 8mg 40mg 8%
Protein 5.1g 8.5g 7%
Monounsaturated fat 4.036g 1.311g 7%
Saturated fat 1.472g 0.626g 4%
Vitamin B5 0.294mg 0.44mg 3%
Choline 14.6mg 3%
Sodium 567mg 603mg 2%
Vitamin E 0.33mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 1.2mg 0.4mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 1.2g 3.3g N/A
Calories per 10 g protein 814kcal 305kcal N/A
Weight per 100 calories 24g 39g N/A
Unsaturated / Saturated Fat ratio 5.3 3.4 N/A
Net carbs 79.2g 42.5g N/A
Potassium 169mg 166mg 0%
Sugar 3.85g N/A
Vitamin B6 0.079mg 0.075mg 0%
Tryptophan 0.061mg 0.096mg 0%
Threonine 0.149mg 0.255mg 0%
Isoleucine 0.186mg 0.319mg 0%
Leucine 0.336mg 0.579mg 0%
Lysine 0.142mg 0.233mg 0%
Methionine 0.083mg 0.139mg 0%
Phenylalanine 0.238mg 0.411mg 0%
Valine 0.212mg 0.379mg 0%
Histidine 0.109mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +197%
Contains more CarbsCarbs +64%
Contains more ProteinProtein +66.7%
Contains more WaterWater +936.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +207.9%
Contains more Poly. FatPolyunsaturated fat +363.3%
Contains less Sat. FatSaturated fat -57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.