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  6. Carrot juice vs. Lambsquarters

Carrot juice vs. Lambsquarters — In-Depth Nutrition Comparison

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How are carrot juice and lambsquarters different?

  • Carrot juice is higher in vitamin A; however, lambsquarters are richer in vitamin C, vitamin B2, calcium, manganese, copper, fiber, iron, folate, and vitamin B1.
  • Daily need coverage for vitamin A for carrot juice is 150% higher.

Carrot juice, canned and Lambsquarters, raw are the varieties used in this article.

Infographic

Carrot juice vs Lambsquarters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +1187.5%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +160.9%
Contains more CopperCopper +537%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +501.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 267% 0% 193% 0% 40% 102% 23% 5.5% 63% 0% 0% 23%
Contains more Vitamin AVitamin A +64.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +841.2%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Lambsquarters DV% diff.
Vitamin C 8.5mg 80mg 79%
Vitamin A 956µg 580µg 42%
Vitamin B2 0.055mg 0.44mg 30%
Calcium 24mg 309mg 29%
Manganese 0.13mg 0.782mg 28%
Copper 0.046mg 0.293mg 27%
Fiber 0.8g 4g 13%
Vitamin K 15.5µg 13%
Iron 0.46mg 1.2mg 9%
Vitamin E 1.16mg 8%
Protein 0.95g 4.2g 7%
Folate 4µg 30µg 7%
Vitamin B1 0.092mg 0.16mg 6%
Magnesium 14mg 34mg 5%
Potassium 292mg 452mg 5%
Vitamin B3 0.386mg 1.2mg 5%
Phosphorus 42mg 72mg 4%
Vitamin B6 0.217mg 0.274mg 4%
Vitamin B5 0.228mg 0.092mg 3%
Zinc 0.18mg 0.44mg 2%
Choline 9.9mg 2%
Polyunsaturated fat 0.071g 0.351g 2%
Fats 0.15g 0.8g 1%
Carbs 9.28g 7.3g 1%
Sodium 66mg 43mg 1%
Selenium 0.6µg 0.9µg 1%
Calories 40kcal 43kcal 0%
Protein per 100 calories 2.4g 9.8g N/A
Calories per 10 g protein 421kcal 102kcal N/A
Weight per 100 calories 250g 233g N/A
Net carbs 8.48g 3.3g N/A
Sugar 3.91g N/A
Saturated fat 0.027g 0.059g 0%
Monounsaturated fat 0.007g 0.15g 0%
Tryptophan 0.038mg 0%
Threonine 0.163mg 0%
Isoleucine 0.253mg 0%
Leucine 0.35mg 0%
Lysine 0.354mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.166mg 0%
Valine 0.226mg 0%
Histidine 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more CarbsCarbs +27.1%
Contains more ProteinProtein +342.1%
Contains more FatsFats +433.3%
Contains more OtherOther +353.3%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +2042.9%
Contains more Poly. FatPolyunsaturated fat +394.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.