Carrot juice vs. Powerade — In-Depth Nutrition Comparison
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What are the main differences between carrot juice and powerade?
- Carrot juice is richer in vitamin A, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, and phosphorus, yet powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11753% higher.
- Carrot juice has a lower glycemic index than powerade.
We used Carrot juice, canned and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +1522.2% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +70406.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.217mg | 153mg | 11753% |
| Vitamin A | 956µg | 0µg | 106% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Potassium | 292mg | 18mg | 8% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Vitamin B3 | 0.386mg | 1.565mg | 7% |
| Phosphorus | 42mg | 1mg | 6% |
| Manganese | 0.13mg | 0mg | 6% |
| Iron | 0.46mg | 0.09mg | 5% |
| Copper | 0.046mg | 0mg | 5% |
| Vitamin B5 | 0.228mg | 0mg | 5% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Fructose | 3.22g | 4% | |
| Magnesium | 14mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Protein | 0.95g | 0g | 2% |
| Calcium | 24mg | 1mg | 2% |
| Zinc | 0.18mg | 0.01mg | 2% |
| Choline | 9.9mg | 0mg | 2% |
| Sodium | 66mg | 42mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calories | 40kcal | 32kcal | 0% |
| Protein per 100 calories | 2.4g | 0g | N/A |
| Calories per 10 g protein | 421kcal | N/A | |
| Weight per 100 calories | 250g | 313g | N/A |
| Fats | 0.15g | 0.05g | 0% |
| Net carbs | 8.48g | 7.84g | N/A |
| Carbs | 9.28g | 7.84g | 0% |
| Sugar | 3.91g | 6.11g | N/A |
| Saturated fat | 0.027g | 0.008g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.071g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
